Entering a new year, for many, come with new goals, healthier eating and new habits. However, in a world of social media, influencers and tons of readily available data and information – it is becoming increasingly difficult to know what’s true when it comes to nutrition. Here, Dr Carrie Ruxton, dietician and advisor to the…
The days of a simple cure are long over. We’ve arrived in 2025 — an era where health and wellness are buzzwords, diagnosis and prognosis can take place over Zoom, and a marketplace of products to make you feel and look your best is at your beck and call. Naturally, the internet is filled with…
When it comes to New Year’s resolutions one of the most prevalent each year is to eat healthier, in fact, according to Statista this was the second most common 2025 resolution for Americans (the first was saving more money). So, if you are one of the many people who want to eat healthier in 2025…
Finding low-calorie meals when dining out can be a challenge, especially at major chain restaurants, where dishes often come in enormous portions laden with calories. However, eating out doesn’t have to derail your calorie goals. We did the legwork to help you navigate restaurant menus and identified the lowest-calorie options. Table of Contents What qualifies…
If you too are aiming for a ‘New Year, New You’, it is the perfect time to lay out wellness and happiness goals that make 2025 a year to remember. As we step into a brand new year, let’s give ourselves another chance to make our life more meaningful and filled with health and happiness….
We all know that a 9 o’clock dinner consisting of a ribeye steak, creamed spinach and several glasses of Cabernet Sauvignon isn’t a recipe for a good night’s sleep. But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” (Simon Element, Jan. 21), co-authors…
They’re not biting. As Ozempic and other GLP-1 drugs change the way America eats, food manufacturers are trying to whip themselves up a forkful of the action — with heavies like Conagra Brands and Nestlé announcing new diet-compatible product lines in recent months. So far, however, nutrition experts seem unimpressed — with some saying that the processed…
Jennifer Aniston is famed for her fit physique, but the “Friends” superstar says she struggles with one critical component of a healthy lifestyle. In an interview with Allure, published Friday the 55-year-old actress admitted she’s been having trouble sleeping for more than a decade. “Sleep and I have a real hard relationship,” she stated. “I…
The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it’s rich in whole, plant-based foods like legumes and veggies. Weight loss drugs have shaken up the diet industry, but healthy eating is still key for longevity. The Mediterranean diet has been named…
The Mediterranean Diet is healthy and has been repeatedly ranked the best overall diet by U.S. News and World Report because it supports a balanced approach to eating and a joyful way of living. This is because The Mediterranean Diet is about food, yes, but also a certain approach to life. Photo Illustration: Kristina Larsen…