Obesity has become one of the biggest health challenges worldwide, affecting millions of people across different age groups. But what exactly is obesity, and why is it such a pressing issue? World Obesity Day, observed every year on March 4, aims to raise awareness about obesity, its causes, and the need for better treatment and…
World Obesity Day 2025: Every year on March 4th, World Obesity Day raises awareness about the global obesity epidemic. The World Obesity Federation organises this day to highlight the health risks linked to obesity, such as diabetes, heart disease, and joint problems. The day also promotes healthier lifestyles, public policies, and medical interventions. But some…
For Chinchak Satapathy and Himansu Thakur nothing matters more than their son’s health. The Indian couple who moved from New Delhi to Hong Kong in 2018 decided to adopt fitness after an incident that changed the way they perceived health and wellness.When the 7 year old son of the couple asked for pizza because he…
Eating three meals a day, consisting of breakfast, lunch, and dinner, is standard for most people. It is a widely accepted concept, with some additional snack breaks in between meals. However, some experts now suggest incorporating smaller, more frequent meals throughout the day to better manage hunger and calorie intake. To inquire about the same,…
With rising incidents of heart failure among youngsters mainly, it is extremely necessary to focus on the lifestyle habits that we are following. Recently, Mayo Clinic cardiologist Dr. Francisco Lopez-Jimenez shared few important and simple tips to keep the heart healthy.He shares small doable activities like walking, avoiding sitting for too long, etc. for a…
Adequate sleep, eating home-cooked food and avoiding binge eating to counter stress during exams were among the mantras for school students shared by top nutrition experts as part of the prime minister’s latest “Pariksha Pe Charcha” episode, aired on Friday. Nutrition experts share tips for students on stress management during exams. (Pexels ) Nutrition and…
Türkiye Halk Sağlık Kurumu (2014). Suleiman, N., García-Lara, R. A., Martos-Cabrera, M. B., Albendín-García, L. & Gómez-Urquiza, J. L. Gamification for the improvement of diet, nutritional habits, and body composition in children and adolescents: A systematic review and meta-analysis. Nutrients 13(7), 2478 (2021). Article Google Scholar Bargiota, A., Delizona, M., Tsitouras, A. & Koukoulis, G….
India faces a growing challenge with obesity and related non-communicable diseases. In response, the Indian Council of Medical Research (ICMR) had released the latest edition of the Dietary Guidelines for Indians back in 2024. These guidelines aim to tackle the rising rates of unhealthy diets and their consequences. Doctors at the All India Institute of…
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025. Adopt Healthier Eating Habits for 2025 As 2025 approaches, it’s the perfect time to reflect on your dietary habits and make meaningful changes for…
In today’s fast-paced environment, achieving good health can often seem challenging. The demands of daily life frequently lead to fatigue and stress, underscoring the importance of wellness and self-care in maintaining a balanced lifestyle. Health scientist Ollie Whitby shared on Instagram the need to prioritise our physical, mental, and social well-being. To support your journey…