These days, life moves fast, and juggling a busy schedule with healthy eating can feel tough. That said, staying on top of your nutrition and wellbeing doesn’t have to be a struggle. With a few easy changes to your daily routine, you can make room for good food, fitness, and self-care-even when you are always…
How many times have you reminded yourself to eat healthy and well-balanced meals? But, these promises often tend to waver when you crave a bowl of ice cream or get lured by greasy burgers. We understand the importance of providing our bodies with the right kind of foods — green vegetables, fresh fruits, whole grains…
A strong immune system is key to defending the body against harmful germs that can cause various diseases. But don’t worry – lifestyle coach Luke Coutinho has a solution. In an Instagram post, he encourages everyone to create their own natural pharmacy using everyday kitchen ingredients. He shares a video highlighting the top foods that…
A nutritional therapist has revealed that a common vegetable could be the key to boosting gut health and strengthening the immune system. Maz Packham, a nutritional therapist, has highlighted the benefits of sugar snap peas, which are rich in vitamins K and folate, and can support “beneficial bacteria” in the gut. Speaking to the Independent,…