These days, life moves fast, and juggling a busy schedule with healthy eating can feel tough. That said, staying on top of your nutrition and wellbeing doesn’t have to be a struggle. With a few easy changes to your daily routine, you can make room for good food, fitness, and self-care-even when you are always…
Heart diseases are more common than we’d like to admit, and they’re no longer just an “old people’s problem.” Why are heart diseases so widespread? Sedentary lifestyles, junk food, smoking, high stress, and even genetics all play a role. In India, rising cases of diabetes and high cholesterol make the situation worse.The good news? Prevention…
How many times have you reminded yourself to eat healthy and well-balanced meals? But, these promises often tend to waver when you crave a bowl of ice cream or get lured by greasy burgers. We understand the importance of providing our bodies with the right kind of foods — green vegetables, fresh fruits, whole grains…
A strong immune system is key to defending the body against harmful germs that can cause various diseases. But don’t worry – lifestyle coach Luke Coutinho has a solution. In an Instagram post, he encourages everyone to create their own natural pharmacy using everyday kitchen ingredients. He shares a video highlighting the top foods that…