Mornings are tough, and we all want a breakfast that kicks off the day right. But what if some of your favourite “classic” breakfasts are secretly doing more harm than good? Turns out, the foods you think are harmless might be the ones leaving you sluggish, bloated, or craving a nap by 10 am. Gastro…
Bananas are famously rich in potassium, a nutrient that plays a key role in muscle function and nerve signaling. However, when kidneys are not functioning properly, potassium can build up in the blood. The National Kidney Foundation recommends that patients with kidney disease may need to avoid bananas and other high-potassium fruits like oranges and…
Beginning your day with protein is one of the most efficient ways to maintain energy, curb cravings, and prepare yourself for a productive morning. “Starting your day with protein helps balance blood sugar, curb mid-morning cravings, and keep you satisfied longer,” says Kaytee Hadley, MS, registered dietitian nutritionist (RDN), IFMCP, and founder of Holistic Health…
Published on: Aug 22, 2025 11:25 am IST Harvard and Stanford-certified gastroenterlogist Dr. Saurabh Sethi has shared 10 breakfast combos for a Mediterranean diet along with their health benefits. Did you know that following a Mediterranean diet can be highly beneficial for your overall wellbeing? Based on the traditional diet culture of people from Crete,…
That morning cup of chai paired with poha or buttered toast may feel comforting, but have you ever stopped to think about what it’s really doing to your body? According to health coach Mankirat Kaur, most Indians don’t pay enough attention to starting their day with the right kind of breakfast. Instead of giving your…