healthy breakfast foods – Charm

Endocrinologist reveals 3 ‘healthy’ breakfast foods that cause high blood sugar spikes |

Many people assume that only sugary treats like chocolate, cakes, or pastries cause blood sugar spikes, but research and expert insights reveal otherwise. Seemingly healthy foods, particularly popular breakfast choices, can raise glucose levels just as quickly, or even more than dessert. Endocrinologist Dr Alessia Roehnelt, who shared her advice on Instagram, highlights foods such…

Cardiologist warns! A ‘healthy’ breakfast that could be raising your blood pressure before 9 AM |

Cs news2 months ago2 months ago09 mins

High blood pressure (hypertension) is a major risk factor for heart disease and stroke, often developing silently without noticeable symptoms until serious complications occur. It affects millions worldwide and is linked to damage in blood vessels and vital organs over time. Understanding how diet influences blood pressure is crucial for prevention and management, as early…