healthy breakfast – Charm

Mixed Veggie Sprouted Moong Chilla With Mint Chutney For Healthy Breakfast At Home, Food, food recipe, sprouted moong chilla, moong chilla recipe, sprouted moong chilla recipe, healthy breakfast, breakfast recipes, indian breakfast, breakfast dishes

Step 2 Now, toss in the crushed sprouts and veggies in a mixing bowl. Add ¼ cup of finely chopped onions and 2 tbsp of minced ginger. If you like a bit of heat, throw in some green chillies or garlic too. Season the mix with turmeric, Kashmiri red chilli powder, and salt. Stir everything…

Best Healthy Breakfast Ideas for Weight Loss: Start Your Day Right

Cs news4 weeks ago4 weeks ago07 mins

Last Updated:June 11, 2025, 23:33 IST Choose whole, minimally processed foods, and listen to your body’s hunger cues. When you fuel your morning with intention, weight loss becomes a natural side effect of good health. Low-fat Greek yogurt is high in protein and probiotics. Layer it with seasonal fruits like papaya, kiwi, or apple slices,…

Multigrain Toast vs Oatmeal: Which is better for the gut? Harvard doctor ranks popular breakfast foods |

Cs news1 month ago1 month ago05 mins

Dr. Saurabh Sethi, a gastroenterologist, ranks common breakfast foods based on their impact on gut health, emphasizing scientific backing over trends. Multigrain toast and Greek yogurt score high due to fiber and probiotics, while sugary cereals and breakfast sausages rank low due to high sugar, processed content, and potential harm to gut bacteria and overall…

Cardiologist reveals the ‘healthy’ breakfast to avoid

Cs news3 months ago3 months ago05 mins

Looking after our hearts isn’t just about keeping active, it’s also largely down to our diet and the food we consume. Getting a variety of nutrients in our meals, from protein to fibre and omega-3, and making sure we’re eating our five a day are essential for a healthy heart. Minimising the risk of heart…

Drop a dress size in weeks by eating breakfast at this time

Cs news6 months ago6 months ago06 mins

Everybody knows that when you’re trying to adopt a healthier lifestyle or lose a bit of weight, eating the right kind of food is vital. Satiating, nutrient-dense foods at mealtimes are the key to making sure that you don’t snack too much throughout the day – which is a huge culprit for throwing you off…

Princess Kate enjoys a breakfast item that’s packed with health benefits | Royal | News

Cs news6 months ago6 months ago03 mins

The Princess of Wales has long been admired for her dedication to health and fitness. And her daily breakfast choice is no different as it plays a key role in starting off her day right. The busy mother of three, who celebrated her 43rd birthday last week, reportedly starts her mornings with slow-burn energy oats….

Healthy Breakfast: Eating this breakfast every day can improve our longevity |

Cs news8 months ago04 mins

Starting the day right isn’t just about keeping hunger at bay; it’s a secret many longevity experts believe can add years to our lives. A wholesome breakfast not only energises us for the day but also sets a strong foundation for long-term health. So, what makes the first meal of the day so powerful? Here’s…

Jamie Oliver’s chocolate porridge recipe uses one ‘secret’ ingredient

Cs news9 months ago9 months ago02 mins

Whether you’re whipping up a smoothie bowl or preparing your overnight oats, breakfast varieties are aplenty for those wanting to kick-start their day healthily. Yet, nothing quite rivals the satisfaction of a steaming bowl of porridge on a brisk autumn morning. Porridge is not only a soothing choice but impressively adaptable, presenting an array of…