A healthy breakfast doesn’t have to conform to traditional breakfast ideas — just aim to hit some key macronutrients.Credit: Unsplash Monika Borys If we’ve learned anything from covering health and wellness news for decades, it’s that our understanding of the effects of different foods on our bodies is in constant evolution. We’ve seen the metronome…
7 healthy breakfast ideas to lose belly fat naturally …
How healthy is your breakfast really? Taking to Instagram, cardiologist Dr. Sanjay Bhojraj shared how three so-called healthy breakfast options are actually endangering our heart health by raising blood pressure. Common Options That Raise Concerns Dr. Bhojraj highlighted three popular items frequently found on breakfast tables: whole grain toast, ready-to-make oatmeal packets, and a variety…
Image credits: Getty Images Years after her tragic death, Princess Diana lives on in the hearts of her many followers and fans. The Princess who died at the young age of 36, was known for her fit physique, glowing beauty and trend-setting fashion choices. Thus, her personality has remained one of interest for people to…
Step 2 Now, toss in the crushed sprouts and veggies in a mixing bowl. Add ¼ cup of finely chopped onions and 2 tbsp of minced ginger. If you like a bit of heat, throw in some green chillies or garlic too. Season the mix with turmeric, Kashmiri red chilli powder, and salt. Stir everything…
Last Updated:June 11, 2025, 23:33 IST Choose whole, minimally processed foods, and listen to your body’s hunger cues. When you fuel your morning with intention, weight loss becomes a natural side effect of good health. Low-fat Greek yogurt is high in protein and probiotics. Layer it with seasonal fruits like papaya, kiwi, or apple slices,…
Dr. Saurabh Sethi, a gastroenterologist, ranks common breakfast foods based on their impact on gut health, emphasizing scientific backing over trends. Multigrain toast and Greek yogurt score high due to fiber and probiotics, while sugary cereals and breakfast sausages rank low due to high sugar, processed content, and potential harm to gut bacteria and overall…