It’s time to reshape the full-body workout. When we think of these types of routines, we typically think of working the core, glutes and legs, and arms. But if we want to really care for our overall well-being, we need to expand beyond those muscle groups. In fact, there are several areas we often forget…
Cardiovascular diseases, including coronary heart disease (CHD) and stroke, remain the leading cause of death globally, with lifestyle factors playing a critical role alongside genetics. Recognising the importance of daily habits, the American Heart Association (AHA) introduced Life’s Essential 8 (LE8) in 2022 to provide a comprehensive measure of cardiovascular health. LE8 builds on the…
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– Two-year lifestyle intervention “recipe” tested in three NIH-funded ancillary studies – Key Takeaways Findings from three NIA-funded ancillary studies to the U.S. POINTER trial described beneficial effects as measured by brain imaging, sleep health, and blood pressure regulation. The U.S. POINTER recipe, a 2-year multicomponent healthy lifestyle intervention with regular structured support, improved blood pressure regulation…
Healthy lifestyles, affordability and leadership on sustainabilty among key 2026 trends forecast for UK shoppers and grocery retail, according to IGD Affordable, elevated experiences, simplified sustainability and health as a lifestyle driver are the top four trends set to shape UK grocery and shopper behaviour in 2026, according to the IGD trends forecast. Supermarkets will…
Craigmount High School S2 pupils displayed great initiative in creating promotional materials encouraging young people to make positive lifestyle choices which were showcased during their recent ‘Live It!’ healthy living fair. Several pupils chose to research the topic of e-cigarettes and addiction as part of their project work and created a campaign presenting information about…
A hotel guest in central China died after the staff held on to life-saving medicine for five hours without delivering it, sparking heated online debate over the hotel’s responsibility. The 51-year-old man, surnamed Hu, was found dead in his room at a Yeste Hotel in Wuhan, Hubei province, on November 20. Hu’s death confused his…
By Kevin Otenga Published on: November 30, 2025 09:41 (EAT) Audio By Vocalize The African Register of Exercise Professionals (AREPS) conducted a wellness and fitness event that attracted over one hundred people during their fitness tour in Nairobi at the Kenyatta International Convention Centre (KICC) on Saturday. The exercise, which attracted participants from all age…
NEWYou can now listen to Fox News articles! Increasing physical activity in midlife or later may reduce the chances of developing dementia by up to 45%, according to a recent study published in JAMA Network Open. Researchers at the Boston University School of Public Health analyzed data from more than 4,300 people in the Framingham…
Image Credit: Pexels Employees are returning to the office in numbers, and hybrid work arrangements are quickly becoming the new normal for many remote-capable workers. Many employers are scrambling to determine how to make hybrid work as engaging and productive as possible. A successful hybrid strategy relies on embracing what is effective, making adjustments to…