According to the latest release of the U.S. Dietary Guidelines, “less is better” when it comes to your health. Image for illustration purposes Mega Doctor News By Patti Zielinski / Rutgers University-New Brunswick Newswise – Maybe you indulged a little too much over the holidays, or perhaps you have resolved to be more conscious of your health in…
BEIJING — From ancient times until today, an enormous population has been a foundational way for China to project its strength. But anxiety about managing so many mouths has always loomed. “China has a population of 600 million people, and we must never forget this fact,” Mao Zedong said in 1957, shortly before setting off…
BANGKOK (AP) — How do you persuade a population to have more babies after generations of limiting families to just one? A decade after ending China’s longtime one-child policy, the country’s authorities are pushing a range of ideas and policies to try to encourage more births — tactics that range from cash subsidies to taxing…
Home » ASIA » Malaysia’s Rapidly Expanding Wellness Sector Reflects Growing Health Consciousness, Lifestyle Innovation and High-Value Investment Opportunities Published on January 19, 2026 Malaysia’s wellness industry is experiencing unprecedented growth, positioning the country as a rising powerhouse in the Asia-Pacific region. With the sector now valued at US$31.8 billion in 2024, wellness-related activities contribute…
Key Insights Finding ways to stave off the negative physical effects of aging, known as longevity research, is becoming big business, with an influx of tech-billionaire funding. We already know that a healthy lifestyle—eating well, not eating too much, exercising, and getting enough sleep— gives the best chance of a long and healthy life….
Dr Bobby (Srinivas) Mukkamala (ETV Bharat) Amravati: Preventing disease before it strikes should be the primary goal of healthcare systems, said Dr Bobby (Srinivas) Mukkamala, President of the American Medical Association (AMA). He stressed that both governments and individuals must invest more time, money, and attention in disease prevention rather than spending heavily after illness…
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Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a new study. Combining changes in diet, sleep and exercise also increased “health span,” or the number of years a person may…
BRIDGEWATER, N.J., Jan. 13, 2026 /PRNewswire/ — Nestlé Health Science, a global leader in the science of nutrition, announced today a longitudinal study designed to discover how lifestyle factors—specifically dietary fiber—shape the human microbiome and influence health. The longitudinal collaboration study, FIBER-IMPACT, will enroll 60 healthy adults and their households for a 16-week observational period…
Last Updated:January 13, 2026, 07:34 IST Ayurveda emphasises slow, mindful healing over abrupt lifestyle overhauls. Dr. Bindu M. explains how gradual changes support balance, digestion, and long-term wellbeing. Ayurveda recognises that agni (digestive strength) needs time to stabilise, dhatus (body tissues) require steady nourishment, and the mind needs reassurance not force Practised for over 5,000 years,…