As the holiday feasting season approaches, you may be wondering if you can veer off from a healthy eating pattern and indulge a bit. But that depends. “Some people are more sensitive than others to salt, saturated fat, or added sugars. Blood pressure or cholesterol can be affected in as little as a few weeks…
Sustainable eating, plant-forward, clean label expectations: these terms are among many that reflect a trend toward eating more plant foods, such as fruits and vegetables. While they’re all related, each dietary term means something slightly different. Here are six that have cropped up recently. Source link
“Safety plans are developed to protect children from safety threats when the parents’/primary caregivers’ protective capacities are insufficient. Safety plans are based on identifiable safety threats and coupled with diminished parental/primary caregiver protective capacities which place the child at present or impending danger,” the department’s administrative code states. Katie said she was told both of…
On some days, he left little trace of his activity, choosing instead to first turn on Mullvad. Virtual private networks, known as VPNs, route a user’s web traffic through encrypted tunnels, hiding their activity from prying eyes, such as a college’s web tracking security software. While Crooks was using Mullvad, his browsing history was effectively…
There’s no question that following a healthy diet is a proven and powerful way to lower your risk of heart disease. Since dinner is often the main meal of the day, it’s your best opportunity to feature foods that support cardiovascular health. Need some ideas and inspiration? We asked the editors in chief of the…
With its bright green flesh, it looks like a vegetable — but botanically, an avocado is a fruit. And from a nutrition standpoint, it fits more into the healthy fat category: half of a medium avocado has as much fat as a tablespoon of olive oil. Indeed, avocados can defy categorizing. And they’re clearly popular:…
‘Fake news’, as misinformation is often known, can have real-world impacts (Picture: AFP) ‘The truth is going to help you live longer.’ This is what journalist and broadcaster Emily Maitlis said at a recent panel discussion that asked a simple-sounding question: ‘Can truth survive?’ For Maitlis, ensuring the truth survives during an age of AI-generated…
Counting calories has long been understood to offer the best chance of maintaining a healthy body weight, but many people find it difficult to sustain this approach. Fortunately, a new study by researchers at the University of Surrey in England has found that the far less complicated method of cutting carbs can offer similar benefits….