© Getty Images Hi everyone, Leanne here. Happy Prime Day! I’m starting this shopping blog with a real goodie. This is a deal that’s going to sell like absolute hot cakes and that’s the OURA ring. Trust me when I say, this is one of the most talked-about gadgets in the HELLO! Office. I’m obsessed…
Fertility problems affect one in six people worldwide, equating to around 17.5 per cent of the global population, and while the causes of infertility aren’t always known, there are some lifestyle changes that can optimise chances of conception for many couples. From managing stress to supporting sleep, fertility coach Alexandria Smith reveals how to change…
Former Saturday Night Live star and member of the comedy trio The Lonely Island, Jorma Taccone, revealed a scary accident this week. The 48-year-old comedian is recovering from multiple injuries after falling 20 feet off a ladder while painting a mural at his home in Connecticut. After sharing his harrowing experience during an episode of…
What did you have for breakfast this morning? Mine consisted of an oat-milk latte and a peanut butter oat bar (Deliciously Ella, you have me in a chokehold), with a humble banana thrown in for good measure. It’s certainly not the worst spread, but I’ve had better. Usually, my go-to is a hearty bowl of…
From back-to-back work meetings to impulse fast-food runs, we’ve all experienced how difficult it is to focus on healthy eating when things get hectic. The moment our schedules fill up, healthy eating generally takes a back seat — yet that’s when nutrition matters the most. Nutrition health coach Sam Cutler, founder of MINDFULL, a holistic…
Even with the best-laid plans, making a healthy dinner can quite quickly go off the rails. Between the fatigue that sets in around 3pm to having the right ingredients on hand, it can seem much more attractive to flop down and hit the Deliveroo icon. This frustration is normal, says psychonutritionist Itziar Digón, who says…
Table of Contents Table of Contents What are the benefits of using a nutrition app? Do nutrition apps help with fitness goals? Factors to consider when choosing a nutrition app 7 of the best apps for nutritional guidance and tracking Frequently asked questions In today’s fast‐paced world, using technology to improve health has never been…
If you’re a regular viewer of ITV’s Lorraine, you’ll be familiar with the show’s resident fitness expert, Shakira Akabusi. A bundle of energy and optimism, Shakira frequently lights up our TV screens offering easy-to-follow advice and inspiration when it comes to fitness and health. As well as being a constant source of optimism for women…
At 39, Rachael Sacerdoti felt she had spent her whole adult life trying and failing to get in shape. Determined to make a change and stick to a healthy lifestyle, Rachel committed to five essential things she needed to become a healthier, more confident version of herself. Now 44, Rachael is in the best shape…
Princess Beatrice is set to welcome her second baby in spring 2025 and in preparation for her new arrival, the 36-year-old is taking extra special care of her health. The royal’s close friend and nutritionist, Gabriela Peacock, spoke exclusively to HELLO! about the princess’ health regime – and it sounds like the royal is extremely…