From back-to-back work meetings to impulse fast-food runs, we’ve all experienced how difficult it is to focus on healthy eating when things get hectic. The moment our schedules fill up, healthy eating generally takes a back seat — yet that’s when nutrition matters the most. Nutrition health coach Sam Cutler, founder of MINDFULL, a holistic…
Even with the best-laid plans, making a healthy dinner can quite quickly go off the rails. Between the fatigue that sets in around 3pm to having the right ingredients on hand, it can seem much more attractive to flop down and hit the Deliveroo icon. This frustration is normal, says psychonutritionist Itziar Digón, who says…
Table of Contents Table of Contents What are the benefits of using a nutrition app? Do nutrition apps help with fitness goals? Factors to consider when choosing a nutrition app 7 of the best apps for nutritional guidance and tracking Frequently asked questions In today’s fast‐paced world, using technology to improve health has never been…
If you’re a regular viewer of ITV’s Lorraine, you’ll be familiar with the show’s resident fitness expert, Shakira Akabusi. A bundle of energy and optimism, Shakira frequently lights up our TV screens offering easy-to-follow advice and inspiration when it comes to fitness and health. As well as being a constant source of optimism for women…
At 39, Rachael Sacerdoti felt she had spent her whole adult life trying and failing to get in shape. Determined to make a change and stick to a healthy lifestyle, Rachel committed to five essential things she needed to become a healthier, more confident version of herself. Now 44, Rachael is in the best shape…
Princess Beatrice is set to welcome her second baby in spring 2025 and in preparation for her new arrival, the 36-year-old is taking extra special care of her health. The royal’s close friend and nutritionist, Gabriela Peacock, spoke exclusively to HELLO! about the princess’ health regime – and it sounds like the royal is extremely…
Lulu appeared on James Martin‘s Saturday Morning this weekend where she opened up about touring again at 75. But before she gets back on stage, the singer has revolutionised her lifestyle when it comes to taking care of her health. Having previously revealed that her father passed away from high cholesterol, the ‘Shout’ singer shared that her…
As a renowned food-lover, you’d be forgiven for thinking that Queen Camilla’s son, Tom Parker Bowles, leads a lavish life when it comes to his eating habits. However, in an exclusive chat with HELLO!, the 49-year-old revealed that as his 50th birthday approaches, he has overhauled his lifestyle, opting for a far more restrained approach to…
There are plenty of health and fitness apps to choose from today to track your calories, steps, workouts, what you’re eating, and more. Researchers from the University of South Australia have found that using these health apps really does have benefits. Logging into these apps is somewhat like having an accountability partner that motivates you…
When you think of fall, most people immediately think of vibrant cornucopias and heavy desserts. But fall is bursting with just as many juicy fruit options that rival summer’s bounty. If you’re looking for a healthier alternative to sugary snacks or want a way to brighten up your favorite fall dishes, keep reading to see…