Last Updated:March 04, 2025, 09:17 IST Did you notice struggling to sleep after eating too much food at a wedding or dinner night? A recent study revealed a direct connection between healthy eating and deep sleep. The anti-inflammatory qualities of ginger and turmeric enhance the quality of sleep. Eating healthy food helps with weight management,…
Some of us reach for a cup of coffee to jumpstart the morning, while others swear by meditation or a cold shower. But what if the secret to better brainpower might lie in what you sprinkle on your breakfast? A new study from the University of Reading, UK, suggests that a simple breakfast tweak—adding walnuts—could…
Last Updated:February 01, 2025, 15:00 IST Akshay Kumar strongly believes in the importance of movement and integrates yoga, martial arts, and functional training into his daily regime. Being disciplined in your lifestyle can help you achieve good health. Akshay Kumar is not only known for his comic timing and action-packed roles, but he is also…
Adding vegetables and fruits to our diet is the perfect start for a healthy lifestyle. If we want to be more mindful about the foods we are incorporating into our meals, we might want to take into account vision-healthy foods. “Some nutrients keep the eye healthy overall, and some have been found to reduce the risk of eye…
Last Updated:January 10, 2025, 20:17 IST Shalini Passi’s secrets to leading a healthy life includes incorporating surprisingly simple changes to your lifestyle. Shalini Passi rose to fame with Fabulous Lives vs Bollywood Wives. (Photo Credits: Instagram) Believe it or not, Shalini Passi claims the secret behind her ageless beauty is not something related to plastic…
The holidays are often a time of joy, togetherness and indulgence. Family gatherings, festive meals, and busy schedules can disrupt even the most disciplined routines. While some may worry about straying from their healthy eating or exercise plans during the holiday season, it’s important to remember that giving yourself a break can be a vital…
Throughout the year, and especially during November, National Diabetes Month, Mee Memorial works to educate the community about diabetes prevention and management. Diabetes starts when the body cannot properly regulate blood sugar levels. It is a health condition that impacts many individuals in South Monterey County and, if not managed appropriately, can result in serious…
Happy Thanksgiving week! While the focus of Thanksgiving may be gathering together with family and friends, food will certainly be a part of the holiday. Many of our favorite dishes, including those that are not the healthiest choices, will make an appearance on our table this year. For many of us, Thanksgiving dinner is a…
Last Updated:November 23, 2024, 17:40 IST From improved lung function to a clearer skin, here are five key benefits that you can notice when you say goodbye to nicotine. Shahid Kapoor talked about how quitting smoking has improved his health. At the age of 43, Shahid Kapoor is one of the fittest actors in Bollywood….
Until this facility was taken away, I’d never realised how often I looked things up on my phone. How cold is it going to be this evening? What time does that shop open? What has that actress been in before? During one discussion, Jeremy asked me the origins of Bonfire Night – why, in this…