1 Baby Kale Salad with Acorn Squash David Malosh 2 Sautéed Green Beans with Pomegranates David Malosh Advertisement – Continue Reading Below 3 Roasted Carrots with Honey Herb Butter David Malosh 4 Cabbage Salad Antonis Achielleos Vibrant colors and seasonal flavors (thanks to the apples and pecans) make this salad a hit every time. You…
Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your magnesium from food sources — and it’s easy to do (more on that in a minute). But a better night’s rest isn’t the only benefit of this…
Even if you’re staying up to date with all your vaccines, you still could run the risk of coming down with a cold. So now that we’re in the thick of cold, flu, RSV, and COVID-19 season again, it’s time to stock your pantry with the comfort foods and immune-boosting nutrients your body needs to…
1 Sheet Pan Chicken with Butternut Squash and Cauliflower Ryan Liebe 2 Chili Mac and Cheese C.W. Newell Beef up your ooey gooey mac and cheese by actually adding some ground beef! It’ll be a hearty, family-friendly meal that even picky eaters will love. Get Ree’s Chili Mac and Cheese recipe. Advertisement – Continue Reading…
Craving a breakfast burrito that’s actually good for you? This vegan burrito is a great option for you if you want to bulk following the plant-based diet, says Ashley Harpst, R.D., owner of Go for the Gold Nutrition. To assemble, combine ½ cup of black beans, 1 teaspoon of chili powder, ½ teaspoon of salt,…
There is nothing worse than making yourself breakfast in the morning just to get to work and realize you’re hungry again. Not all breakfasts are equally filling, but if you focus on packing the most important meal of the day with protein, you won’t be searching for an AM snack by the time you get…
Even if you don’t consider yourself routine-oriented, we all have a collection of habits that make up our days and impact our lifestyle. That morning cup o’ joe that gets your brain buzzing? That’s a habit. Setting your alarm for the same time every day? Another habit. These little rituals all drive our day-to-day, and…
Professor Tim Spector, geneticist, microbiome expert and co-founder of the personalised nutrition company Zoe, has become something of a household name among the health-conscious. With an impressive 652K followers on Instagram, an M&S gut shot, podcast appearances and various books (most recently Food for Life: The New Science of Eating Well), the only obvious next…
1 Doughnut Eyeballs Ryan Dausch 2 Halloween Deviled Eggs Hector Manuel Sanchez According to Ree Drummond, no party would be complete without deviled eggs. But if you’re looking to take them to an even spookier level, then these spider-topped bites will do the trick! Get the Halloween Deviled Eggs recipe. Advertisement – Continue Reading Below…
Read over any restaurant brunch menu and there is a good chance you will come across eggs in some form or other. Scrambled, baked, or fried over-easy, they have long established themselves as a culinary breakfast staple—and for good reason: eggs are affordable to buy, easy (and fast!) to make, and super versatile. But is…