I’m sure I’m not alone in believing that a bowl of porridge for breakfast ticks a legion of health boxes. I weigh my oats to make sure I don’t overdo it, then add flaxseeds, fruit, plant milk and – if I’m really pushing the boat out – a swirl of peanut butter. Delicious, quick, cheap……
Dressing for winter so often feels like a battle between dressing cute or dressing warm. But, if you’re anything like Jennifer Lopez, then you know that accomplishing both is easily possible. During a recent outing in Los Angeles, the “Let’s Get Loud” singer put that idea to practice by stepping out in a luxurious and…
While Thanksgiving is a holiday focused on gratitude, there’s a very heavy emphasis on the big meal at the end of the day. With that, it’s fair to wonder how healthy the Thanksgiving foods you plan to enjoy are, especially if you’re trying to meet certain weight loss or health goals. Still, nutritionists stress that…
The holidays are right around the corner, which means it’s time to pull out of your favorite sherpa-lined Ugg boots. These iconic shoes took over in the 2000s and made the ultimate comeback just a few years ago, in 2022, with the release of the Bella Hadid-approved Classic Ultra Mini Platform (which just so happens…
1 Baby Kale Salad with Acorn Squash David Malosh 2 Sautéed Green Beans with Pomegranates David Malosh Advertisement – Continue Reading Below 3 Roasted Carrots with Honey Herb Butter David Malosh 4 Cabbage Salad Antonis Achielleos Vibrant colors and seasonal flavors (thanks to the apples and pecans) make this salad a hit every time. You…
Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your magnesium from food sources — and it’s easy to do (more on that in a minute). But a better night’s rest isn’t the only benefit of this…
Even if you’re staying up to date with all your vaccines, you still could run the risk of coming down with a cold. So now that we’re in the thick of cold, flu, RSV, and COVID-19 season again, it’s time to stock your pantry with the comfort foods and immune-boosting nutrients your body needs to…
1 Sheet Pan Chicken with Butternut Squash and Cauliflower Ryan Liebe 2 Chili Mac and Cheese C.W. Newell Beef up your ooey gooey mac and cheese by actually adding some ground beef! It’ll be a hearty, family-friendly meal that even picky eaters will love. Get Ree’s Chili Mac and Cheese recipe. Advertisement – Continue Reading…
Craving a breakfast burrito that’s actually good for you? This vegan burrito is a great option for you if you want to bulk following the plant-based diet, says Ashley Harpst, R.D., owner of Go for the Gold Nutrition. To assemble, combine ½ cup of black beans, 1 teaspoon of chili powder, ½ teaspoon of salt,…
There is nothing worse than making yourself breakfast in the morning just to get to work and realize you’re hungry again. Not all breakfasts are equally filling, but if you focus on packing the most important meal of the day with protein, you won’t be searching for an AM snack by the time you get…