The secret to healthy life is hiding in our kitchens: Expert shares 5 superfoods for daily diet | Health
Before getting swept away by the latest wellness trends circulating on the Internet, it’s worth revisiting the traditional superfoods that have always been a part of our Indian kitchens. In an interview with HT Lifestyle, Nikhil Kapur, sports nutritionist, founder-director, Atmantan Wellness Centre said, “Long before global wellness trends introduced exotic ingredients like sea moss…
