Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” (or its casual alternative, “lite”). Or foods promising to be “low-fat,” “sugar-free,” “high in protein” and “immune-boosting.” You’ll also see packaging that appeals to specific dietary desires and needs, with descriptors like “gluten-free,” “plant-based” and…
A healthy living center has reopened inside the only grocery store in D.C.’s Ward 8 with a goal of promoting nutrition education. A community facility promoting nutrition education has reopened inside the only grocery store in D.C.’s Ward 8. (WTOP/Luke Lukert) WTOP/Luke Lukert The refurbished Healthy Living Center also features a brand new mural from…
The holiday season is here! Consider healthier and affordable food choices when enjoying your traditions, cultures, and preferences. Below are tips: Meal Planning… Some holiday dishes may involve extra time, ingredients, or money. Balance those dishes with others that need fewer or less costly ingredients. Plan holiday meals with food you already have in your…