Dr. Saurabh Sethi, a gastroenterologist, ranks common breakfast foods based on their impact on gut health, emphasizing scientific backing over trends. Multigrain toast and Greek yogurt score high due to fiber and probiotics, while sugary cereals and breakfast sausages rank low due to high sugar, processed content, and potential harm to gut bacteria and overall…
Ivy Duong, 26, does an hour of resistance training three times a week, averages 7,000 steps a day, plays intense sports once or twice a week, and has an active job as an ambassador for a nonprofit organization. For the latest installment of Business Insider’s Nutrition Clinic, Duong, who is based in Canada, told Business…
The new year often symbolizes a fresh start, motivating many to embrace healthier habits. Each year, people resolve to make positive changes—cutting out unhealthy foods, limiting alcohol and exercising more. However, some “healthy” foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy…