Looking after our hearts isn’t just about keeping active, it’s also largely down to our diet and the food we consume. Getting a variety of nutrients in our meals, from protein to fibre and omega-3, and making sure we’re eating our five a day are essential for a healthy heart. Minimising the risk of heart…
Gone are the days when a simple bowl of corn flakes would suffice as a morning meal – that is, according to the makers of Shreddies. The company, which saw a sales slump of 15.8% last year and announced 300 job cuts in the UK, claims that a reason for the decline in popularity is…
For decades, breakfast was considered to be the ‘most important’ meal of the day, but the dreaded morning rush means it’s often the meal we skip. This is where meal prep can be vital if you’re keen to make healthier choices. Studies have found that eating breakfast can lower your risk of developing diabetes, heart…
‘Girl Dinner’ is a pop culture slang that gained traction on social media in 2023. TikToker Olivia Maher coined the term in a viral TikTok, where she shared a simple, uncooked meal of bread, cheese, grapes, and pickles, calling it ‘girl dinner.’ She humorously compared it to a medieval peasant’s dinner. Girl dinner is all…