good sleep – Charm

How to age well? Singaporean former actor in his 60s adopts a balanced, healthy lifestyle

Cs news1 day ago01 mins

An easy-going, family-first approach to life looks great on Singaporean actor-turned-illustrator Edmund Chen. Not only does he look much younger than his 63 years, he feels younger, too. In his youth, he starred in a string of Singaporean television drama series such as Sunshine After Rain (1987), the sci-fi romantic comedy Star Maiden (1988) and…

Healthy eating and good sleep: A new cookbook explains the link | Health

Cs news4 months ago4 months ago07 mins

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep.(Pexels) For Marie-Pierre St-Onge, the director of Columbia University’s Center of Excellence for Sleep and…