People Are Revealing The Tiny Lifestyle Tweaks That Completely Transformed Their Mental Health, And I'm Taking Notes For My Own Sanity

People Are Revealing The Tiny Lifestyle Tweaks That Completely Transformed Their Mental Health, And I’m Taking Notes For My Own Sanity

In most people’s lives, there will come a time when one has to make a large, life-altering change in order to improve their mental health. But sometimes, even small, manageable changes can have a meaningful impact. So when Reddit user e-glitteringprinces posted, “What massively improved your mental health?” people chimed in with a wide range…

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People Are Sharing The Moment They Realized Their Period Pain/Symptoms Were Not Just “Normal” And That They Needed To See A Doctor

Recently, I asked women of the BuzzFeed Community to share the moment they realized their period pain/symptoms weren’t normal and they actually needed to seek medical attention. To say I was shocked by the responses is an understatement. From violent nausea to incredibly heavy bleeding and palm-sized blood clots, these women have been put through…

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5 simple things men can do to live longer

Did you know that in the UK, men are nearly 60% more likely to die prematurely before the age of 75 than women? On average, men also die nearly four years earlier than women, and they are disproportionately affected by a number of serious health conditions, including certain cancers, heart disease and type 2 diabetes….

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Texas Longhorns coach Sydney Carter has brought high fashion to the court during March Madness: See her tournament looks

When it comes to fashion, Sydney Carter is in a league of her own. The University of Texas at Austin women’s basketball assistant coach and director of player development has become recognized for her bold and unapologetic courtside style. Even through criticism, Carter, a Texas A&M alum and retired WNBA player, continues to express herself…

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People Are Deciding What To Call The Next “Great Depression,” And The Winner Is Both Funny And, Yeah, Depressing

The stock market isn’t doing so hot since Trump announced his whole tariff thing. Spencer Platt / Getty Images The record-breaking losses have led people on social media to speculate about another Great Depression. CHARLY TRIBALLEAU / AFP via Getty Images @frogs4girls has a viral tweet asking people what we should call the new one:…

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