functional nutrition – Charm

The first step to controlling emotional eating is to understand when and how you eat.

Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration

Cs news6 months ago09 mins

Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re one of those many people who engage in emotional eating. This behaviour is not just about food. It usually comes from a mix of feelings, physical responses, and the body’s need for balance. When faced with stress,…

Blackberries Are A Neuroscientist’s Best Brain-Healthy Snack

Cs news12 months ago01 mins

You’ve likely heard it dozens of times: One of the most powerful ways to enhance your brain health is to quite literally feed it healthy nutrients. Specifically, your brain needs antioxidants to function at its best. “In order to protect our brains, we need to get antioxidants,” neuroscientist Lisa Mosconi, Ph.D., shares on the mindbodygreen…