Arnold M, Abnet CC, Neale RE, Vignat J, Giovannucci EL, McGlynn KA, et al. Global Burden of 5 Major Types of Gastrointestinal Cancer. Gastroenterology. 2020;159:335-349.e15. Article PubMed Google Scholar Long L, Zhao L, Petrick JL, Liao LM, Huang T, Hakim A, et al. Daytime napping, nighttime sleeping duration, and risk of hepatocellular carcinoma and liver…
Utah is the U.S. state with the healthiest diet, according to a recent report—closely followed by Colorado, Washington, Minnesota and Vermont. A report by product life cycle management company Trace One gave each state a “Healthy Diet Index” based on nine factors. These included how many of the state’s adults ate fruit on a daily…
Rochester, N.Y. – Our Bright Spot shines on nourishing our senior community. Cornell Cooperative Extension traveled to several living centers around the area to give special “Lunch and Learn” presentations. Some of those tips include eating more fruits, and vegetables and drinking less sugar-sweetened beverages. The program also shares new cooking techniques and lifestyle habits…
Siena Senn is a Registered Dietitian who works with Guthrie Cortland Medical Center. She says a healthy diet can be created by following the basics like the food pyramid that includes whole grains, fruits, vegetables, dairy & a protein source (typically meat, but doesn’t have to be). Siena says the best thing to know about…
Good Day Oklahoma’s Wayne Stafford talks with Dr. Kesinger from Integris to talk about Healthy Lifestyle Resolutions Healthy Lifestyle Resolutions for the New year Recommendations: 1) Aim for 5 servings of fruits and/or vegetables a day – 2) Increase high fiber foods 3) Increase water intake 4) Allow for adequate rest and sleep 5) Try…
CHICAGO — Consumers are taking more control of their dietary choices today, and as a result, are choosing to eat healthier than in recent years, according to new research by Mintel in its Food and Drink Nutrition Claims report. In the report, nearly 1 in 5 people surveyed (19%) currently claim to eat healthy “all…
Foxtail Millet Salad Combine cooked foxtail millet, mixed vegetables like cucumbers, tomatoes, bell peppers, and herbs such as parsley, mint, and cilantro in a bowl. Toss with olive oil, lemon juice, salt and pepper, then serve chilled. Credit : PINTEREST, YUMMY VALLEY Source link
Celebrated on October 10, World Mental Health Day is a good day to start adding more fruit and vegetables to your meals. Among other health benefits, eating a diet rich in these foods has been shown to improve mental health. Most of us do not eat enough of them, though. “The World Health Organization suggests…
Chia seeds, fruits, and nuts are excellent for promoting fullness and overall health. Chia seeds provide fiber that helps you stay full longer, fruits offer steady energy with their fiber and nutrients, and nuts contribute heart-healthy fats and antioxidants. Source link