CHICAGO — Consumers are taking more control of their dietary choices today, and as a result, are choosing to eat healthier than in recent years, according to new research by Mintel in its Food and Drink Nutrition Claims report. In the report, nearly 1 in 5 people surveyed (19%) currently claim to eat healthy “all…
Foxtail Millet Salad Combine cooked foxtail millet, mixed vegetables like cucumbers, tomatoes, bell peppers, and herbs such as parsley, mint, and cilantro in a bowl. Toss with olive oil, lemon juice, salt and pepper, then serve chilled. Credit : PINTEREST, YUMMY VALLEY Source link
Celebrated on October 10, World Mental Health Day is a good day to start adding more fruit and vegetables to your meals. Among other health benefits, eating a diet rich in these foods has been shown to improve mental health. Most of us do not eat enough of them, though. “The World Health Organization suggests…
Chia seeds, fruits, and nuts are excellent for promoting fullness and overall health. Chia seeds provide fiber that helps you stay full longer, fruits offer steady energy with their fiber and nutrients, and nuts contribute heart-healthy fats and antioxidants. Source link