During a recent layover in Tokyo from China to the U.S., as I was planning the ramen spot I was going to hit and friends I wanted to catch up with, I was stopped by a middle-aged border agent. “This is Japan, you need a visa,” he said sternly. I knew I didn’t need one…
More than 90% of Americans report snacking at least once per day and most snack two to three times a day. Snacks currently contribute nearly one-quarter of our daily calorie intake, according to research published in the journal Nutrients. Snackers are becoming savvier and more sophisticated and are looking for snacks that provide interesting flavor…
The omelet—or omelette if you prefer the French version—is a food stretching back to ancient Persia, according to “Breakfast: A History,” and it has been part of breakfast spreads around the world since. In the dish’s most basic form, it consists of beaten eggs and is cooked in fat. However, you could say Americans have…
Setting New Year’s resolutions is the easy part—following through is where the challenge begins. If eating healthier is one of your goals for 2025, a great way to stay on track is by planning ahead with simple, healthy dinner ideas. Establishing this habit can make all the difference in sticking to your healthy eating routine….
Known for its iconic Chinese-inspired dishes like Orange Chicken and chow mein, Panda Express has become a staple of American fast food culture. But while these dishes are undeniably delicious, they often come with a hefty nutritional price tag, packing in high levels of sodium, fat, and sugar. Panda Express’ cooking methods—like breading and frying—combined with…
If you like a side of sausage for breakfast, you have plenty of options in the freezer aisle, both healthy brands and others not so much. From patties to links to meatballs, there are plenty of ways to get meat on your plate in the morning. But which is best? If you want to avoid…
The frozen food aisles have become increasingly popular in recent years, thanks to the convenience and improved quality of many frozen options. What was once seen as a section reserved for ice cream and frozen vegetables has evolved into a treasure trove of quick and easy dinners, snacks, and sides that help us enjoy the…
The U.S. is blessed with the world’s most capable military and a network of allies and partners unmatched by any nation. It is an advantage we accumulated over generations. Yet we are taking it for granted as a growing coalition that includes Russia, China, Iran, and North Korea increasingly challenge our military might and our…
The Association of Health Care Journalists (AHCJ) recently welcomed Anna Medaris, a freelance health and lifestyle journalist based in New York City, as its new freelance health beat leader. Medaris has 15 years of experience writing features, narratives, explainers, profiles, and news hits for publications including the Washington Post, Business Insider, Cosmopolitan, Women’s Health, US…
Following a healthy diet is an all-day affair. Beginning at breakfast, you can make nutritious choices that support your health goals, opting for foods like lean proteins, whole grains, fruits, veggies, and good-for-you fats. Unfortunately, if fast-food restaurants regularly supply your first meal of the day, you might not be getting such stellar nutrition. And…