A cook has shared a healthy alternative to chips, and it’s one that even children will enjoy. Mum-of-two Alina, who posts under the handle @healthyfoodfinds, regularly shares kid-friendly healthy meals and snacks, and recently posted a recipe for air fryer carrots. Sharing a video of her carrot recipe, she wrote: “Air Fryer Carrot Fries //…
Taking care of your health can feel complicated. It’s difficult to know where to start and what changes can actually make a difference. If you just found out you have insulin resistance or elevated blood sugar levels, those feelings may increase tenfold. In this seven-day meal plan, we map out a simple anti-inflammatory routine to…
Getting your 5+ a day is that bit easier with these tasty blended breakfasts. With the end-of-year rush kicking into gear right around the same time the dial on indulgent festivities also turns up, now’s the perfect time to make sure you’re setting yourself up for success with a proper breakfast. A wholesome start to…
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The Grundy County Chamber of Commerce and the City of Morris welcomed Seattle Sutton’s Healthy Eating of Morris with a ribbon cutting Thursday, Oct. 17. “At Seattle Sutton’s Healthy Eating, we specialize in providing fresh, balanced, and portion-controlled meal plans designed to support healthy lifestyles,” said Manager Miranda Reinhardt in a Wednesday news release. “Our…
A healthy lunch doesn’t have to be expensive. Making your lunch at home can help you stick to your budget. With over 40 easy, healthy lunch ideas for work, there is something for everyone. From meal-prep recipes like Chopped Veggie Grain Bowls with Turmeric Dressing to Southwest Black-Bean Pasta Salad Bowls, these lunch recipes are…
Round out your plate with these tasty veggie side dishes that pair well with your favorite main meals! Each of these sides are lower in calories, carbs, saturated fat and sodium to align with a diabetes-appropriate eating pattern. Plus, they come together easily in no more than three simple steps. Try options like our flavorful…