I recently went to town on my freezer, throwing out all kinds of frozen packages, from vegetables to meat to leftovers. I filled my 13-gallon trash can, then promptly walked it out to the dumpster for collection. I felt incredibly guilty about how much food I was tossing, but some of it looked more like…
Awarded by the U.S. Department of Agriculture (USDA) Food and Nutrition Service (FNS) in collaboration with Action for Healthy Kids (AFHK), the Union City Area School District received the Innovation in School Meals Preparation Award. Innovation in the School Meals Preparation Award winners incorporated new menu items that are prepared from scratch using a local…
Look on social media and you’ll come across dozens or more content creators talking about the benefits of including protein in your diet, and in some ways, they’re not wrong. Protein is an important macronutrient that can help you feel full longer, meaning it promotes weight management, and it’s an important building-block for many body…
Over the years, the Mediterranean Diet has gained much attention for being one of the healthiest dietary choices. An Issue on “Health Benefits of Mediterranean diet”, published by the National library of Medicine, suggests that people who have incorporated Mediterranean diet have shown more resilience against heart diseases, metabolic syndrome, diabetes, and depression. Beyond just…
The lead nutritionist at a trailblazing science and nutrition company has identified three breakfast cereals that present a “much better picture” in terms of nutrition, while also pointing out those best left on the shelf. Dr Federica Amati, chief nutritionist at Zoe, highlighted the challenges parents face when trying to reduce “junk” food in their…
We are the social media generation—hyper-aware and always connected. We want our beauty products to be chemical-free, our food carb-free, and our lives stress-free (though that last one might be a stretch!). SO, while health consciousness is on the rise, the one word we tend to overuse is ‘organic.’ If a product claims to be…
A cook has shared a healthy alternative to chips, and it’s one that even children will enjoy. Mum-of-two Alina, who posts under the handle @healthyfoodfinds, regularly shares kid-friendly healthy meals and snacks, and recently posted a recipe for air fryer carrots. Sharing a video of her carrot recipe, she wrote: “Air Fryer Carrot Fries //…
Taking care of your health can feel complicated. It’s difficult to know where to start and what changes can actually make a difference. If you just found out you have insulin resistance or elevated blood sugar levels, those feelings may increase tenfold. In this seven-day meal plan, we map out a simple anti-inflammatory routine to…
Getting your 5+ a day is that bit easier with these tasty blended breakfasts. With the end-of-year rush kicking into gear right around the same time the dial on indulgent festivities also turns up, now’s the perfect time to make sure you’re setting yourself up for success with a proper breakfast. A wholesome start to…
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