15+ Gut-Healthy, Heart-Healthy Dinner Recipes

15+ Gut-Healthy, Heart-Healthy Dinner Recipes

Make one of these flavorful dinners to support both your gut and your heart. Each of these meals is packed with prebiotic-rich ingredients like vegetables, legumes and whole grains, plus probiotic-rich foods like kimchi, miso and yogurt to help you support a balanced microbiome. They’re also made with heart-healthy nutrition, with each serving low in…

Read More
Where to Eat, Stay, and Explore

Where to Eat, Stay, and Explore

Located on the northern shore of the Hong Kong Island, Tai Hang is an attractive, quaint neighbourhood rich in history. The area was already inhabited as early as 1841, when Hong Kong was declared a free port. Over time, it gradually took shape through key events, including land reclamation, the arrival of World War II…

Read More
Best Breakfast Foods for Weight Loss

Best Breakfast Foods for Weight Loss

Starting your day with healthy breakfast foods can help you maintain energy, keep hunger at bay and lose weight. Some studies suggest that regular breakfast eaters tend to be leaner and more successful at losing weight—and keeping it off—while others, such as a 2019 BMJ meta-analysis of 13 randomized controlled trials found that’s not true…

Read More