After being told by a doctor she was ‘morbidly obese’ a mum of two managed to lose 2st 8lb in just four months after discovering Simple health app This article contains affiliate links, which means we will receive commission on any sale of products or services we write. Learn more A before and after of…
Go to any run club in the world and there’s a good chance that everyone there has two things: a Garmin smartwatch to track their run and a Strava account to brag about it. Given the global running boom, it makes Strava’s lack of any modern, in-app training plans a curious and glaring omission. Or,…
Apr 07, 2025 09:09 PM IST Improve your health and start meal prepping today! Here’s how to meal prep based on the dietary guidelines for Indians in three easy steps. Eating healthy can be challenging but I have some good news for you! Healthy eating can be easy to plan and it does not have…
In a world where wellness often feels like an all-or-nothing game, it’s easy to assume that only extreme diets or intense workout regimens can truly make a difference. While it is equally important for healthy living, science shows that small, sustainable lifestyle changes can have an even more powerful impact on your health. This World…
Japanese researchers developed a walking regimen that’s more efficient than just getting your 10,000 steps in We know how fulfilling it feels to consistently get your 10,000 steps in. But studies have found that for greater health benefits, it’s time to look beyond your step count. The Japanese developed a training method called interval…
Courtside fashion is no longer defined by celebrities slinging Birkins on the hardwood floor; these days, it’s all about the coaches. Over the past few seasons of women’s college basketball, more and more coaches have upped their fashion game. We’ve seen Sydney Carter strategizing in everything from red latex to feathered fringe, Dawn Staley rallying…
It’s safe to say many of us could afford to spend a little less time glued to our phones and a lot more time moving our bodies. But getting our daily steps in is no easy task — which is why some people rely on gamified challenges to motivate themselves to go for a simple…
Former Strictly Come Dancing sensation Pasha Kovalev has tweaked his daily routine after undergoing a “quick, easy and stress-free” health check-up. The 45 year old dancer, he was advised to focus on improving his sleep and reducing his bad cholesterol to prevent potential future complications. Speaking about his experience with Bupa’s Knowledge Is Power campaign,…
Losing weight isn’t solely about exercising but also about keeping tabs on what you eat. However, preparing healthy meals every day can sometimes feel like a challenge. Some days, you just want to fall back on easy, go-to meals that are both nutritious and satisfying. This way you won’t require too much effort to whip…
Eagles fans looking to adopt healthy lifestyles may have just received the boost they need. Science suggests that winning can stimulate healthy behaviors among fans, and there’s no stronger stimulant than a Super Bowl victory. When you layer in the season’s story of redemption, it’s easy to see how the Super Bowl can serve as a triggering…