A Gut Health Dietitian's 5 Easy, Go-to Anti-Inflammatory Dinners

A Gut Health Dietitian’s 5 Easy, Go-to Anti-Inflammatory Dinners

To try to ward off heart disease, cancer, and dementia, the registered dietitian Amy Buckley regularly fills her plate with fish, veggies, and beans. That’s because fiber, healthy fats, and antioxidants can help reduce chronic inflammation. Unlike acute inflammation, the body’s natural response to infection or injury, which manifests as redness, swelling, and itchiness, chronic…

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A man in a bathrobe holds an alarm clock in his hand

Can scientists predict life longevity from a drop of blood?

Discover how a new epigenetic clock measures how fast you are really aging from just a drop of blood or saliva. Study: A blood-based epigenetic clock for intrinsic capacity predicts mortality and is associated with clinical, immunological and lifestyle factors. Image credit: Zapylaiev Kostiantyn/Shuuterstock.com A recent study published in the journal Nature Aging constructed an intrinsic capacity (IC) clock…

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