It’s worth replacing some refined carbs in your diet with sources of resistant starch. Follow these tips: Chill correctly. “The longer the food is cooled, the more resistant starch is created,” Hippley-Brown says. Aim for at least 24 hours. Refrigerating creates resistant starch not just in pasta and rice but also in whole grains and…
To try to ward off heart disease, cancer, and dementia, the registered dietitian Amy Buckley regularly fills her plate with fish, veggies, and beans. That’s because fiber, healthy fats, and antioxidants can help reduce chronic inflammation. Unlike acute inflammation, the body’s natural response to infection or injury, which manifests as redness, swelling, and itchiness, chronic…
Like most people, I try to eat well-rounded meals with ample protein and fiber—but between long workdays, social plans, and general life chaos, cooking healthy meals from scratch often falls to the bottom of my list. That’s what drew me to Sunbasket. Source link
“Healthy” pasta may sound like a contradiction to the average person. Diving into a big bowl of refined carbs tossed in cream and cheese sounds like the ultimate comfort food, but may not be doing our health any favors, depending on the recipe. That’s why healthier kinds of pasta — which feature more fiber and…
A new viral social media trend has everyone “fibermaxxing.” This basically means you’re aiming to “meet or exceed” the recommended daily fiber intake. Only 5 percent of people get enough fiber in their diets, according to experts, so eating more is a smart move. There’s no doubt about it: Fiber has become the supplement queen…