Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent source of probiotics, dietitian Edwina Clark tells Yahoo Life. But what exactly are fermented foods and why are they good for you? First, fermentation involves yeast…
While modifying one’s eating habits plays a vital role in promoting longevity, and increasing their life expectancy, there are some other habits too that contribute in leading a healthier and longer life. Avoid overeating: The link between calorie intake and longevity currently generates a lot of interest. Studies show that a 10–50% reduction in normal…
Celebrated on October 10, World Mental Health Day is a good day to start adding more fruit and vegetables to your meals. Among other health benefits, eating a diet rich in these foods has been shown to improve mental health. Most of us do not eat enough of them, though. “The World Health Organization suggests…