Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – particularly harmful fat inside the abdomen – than just changing one of these behaviours, new research from the University of Cambridge suggests. An analysis of changes in physical activity and diet quality in UK adults found that while…
Maintaining liver health is essential for overall well-being. The liver is responsible for detoxifying the body, metabolizing fats, producing bile, and storing nutrients. When the liver is damaged, as in nonalcoholic fatty liver disease (NAFLD), it struggles to perform these vital functions. NAFLD occurs when excess fat accumulates in the liver, and it is increasingly…
Alcohol can damage your liver. But can this damage be fixed? The good news is sometimes the damage can be reversed. In an interview with HT Lifestyle, Dr Sudeep Khanna, senior consultant of gastroenterology at Indraprastha Apollo Hospitals, said that this is especially true if the damage is not too bad yet. Also read |…