Looking after our hearts isn’t just about keeping active, it’s also largely down to our diet and the food we consume. Getting a variety of nutrients in our meals, from protein to fibre and omega-3, and making sure we’re eating our five a day are essential for a healthy heart. Minimising the risk of heart…
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North Korea got a good deal by sending its officials to help Russia’s Ukraine war, experts said. It doesn’t just bring a payment lifeline — it gets access to vital combat data from a war zone. The partnership with Russia provides vital resources for North Korea’s strained economy. Thanks for signing up! Access your favorite…
North Korea destroyed parts of roads and rail lines connecting it with South Korea. It comes after North Korea last week accused South Korea of flying drones over its capital. Experts told BI the road destruction was symbolic, and is unlikely to lead to full-scale war. Thanks for signing up! Access your favorite topics in…
Rather, we take our youth for granted and generally don’t start adopting healthy lifestyle habits until it is much too late. If we treated our health like we treated our finances, we would appreciate that every choice we make either contributes or detracts from our health savings account. American-born yoga instructor and ALMA studio founder…
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They might tackle problems that governments won’t touch, but it’s an open question whether any individual should command such vast wealth and influence. It’s also debatable whether they’re donating money in the most effective way; MacKenzie Scott, Bezos’ ex-wife, has demonstrated a different approach with her aggressive yet hands-off style of giving. Hans Peter Schmitz,…