PENSACOLA, Fla. — High blood pressure can be deadly. Studies estimate half of all adults in the United States suffer from it. Doctors Madison Gilbert and Josie Blasius are ambulatory care pharmacists. They run the new hypertension clinic at Ascension Sacred Heart. Every day, they treat patients with high blood pressure. For the first time…
A Mediterranean-style diet, in combination with reduced caloric intake, moderate physical activity, and professional support for weight loss, may cut the risk of type 2 diabetes (T2D) by 31%, according to a new study co-authored by researchers at Harvard T.H. Chan School of Public Health. The study will be published August 25, 2025, in the Annals…
Preventing and managing high blood pressure with healthy lifestyle behaviors, such as following a heart-healthy diet including reducing salt intake, staying physically active, maintaining a healthy weight and managing stress—combined with early treatment with medication to lower blood pressure if necessary—are recommended to reduce the risk of heart attack, stroke, heart failure, kidney disease, cognitive…
Mental health services must urgently increase investment in lifestyle interventions to improve care and help close the 15-year life expectancy gap faced by people with mental illness, a new Lancet Psychiatry Commission report warns. Lifestyle interventions targeting physical activity, nutrition, sleep and smoking are key to mental health care, not optional extras, according to the…
An international team, led by scientists from the Victor Chang Cardiac Research Institute has studied around 3000 people affected by the heart disease dilated cardiomyopathy (DCM) – a driver of heart failure and sudden cardiac arrest. They discovered those who had a mutation in a particular gene called TTN were 21 times more likely to…
Shoppers said they were ‘not disappointed’ by this affordable piece of tech that ‘looks stylish’ This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more People have praised the smartwatch with a price tag that leaves people ‘gobsmacked’(Image: Amazon) Amazon shoppers have been praising a smartwatch…
Maintaining a healthy lifestyle-specifically, a diet rich in fibre but light on red/processed meat, regular exercise, not smoking, and sticking to a normal weight-is linked to a significantly lower risk of diverticulitis, finds a large long term study, published online in the journal Gut. What’s more, these 5 components seem to offset the effects of inherited…
Adopting multiple healthy habits can reduce your risk of type 2 diabetes, yet new research reveals that managing body weight remains the key driver, especially across different ethnic groups. Study: Prospective association of a Lifestyle Risk Factor Index with type 2 diabetes in the Multiethnic Cohort. Image Credit: New Africa / Shutterstock In a recent study published…
Managing your body weight and BMI could be the key to keeping your type two diabetes risk down, according to a new study Your BMI measurements could be a better predictor of diabetes risk than your lifestyle(Image: GETTY) Type two diabetes is increasingly prevalent worldwide, with insulin resistance often linked to lifestyle factors. However, new…
They’re supposed to slim you down — but ice baths might actually be plumping you up. The frigid wellness fad beloved by celebs and influencers could be backfiring, new research suggests. Cold plunges — long-touted for easing sore muscles and torching fat — may crank up your appetite and make you gain weight, originally reported…