It’s time to reshape the full-body workout. When we think of these types of routines, we typically think of working the core, glutes and legs, and arms. But if we want to really care for our overall well-being, we need to expand beyond those muscle groups. In fact, there are several areas we often forget…
ISTANBUL Combining diet and exercise may reduce harmful fat around the organs, helping lower the risk of metabolic diseases, according to new research from Cambridge University. While a healthy lifestyle aids weight loss, researchers emphasize that fat location matters. Subcutaneous fat lies under the skin, but visceral fat around abdominal organs poses greater health risks,…
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A healthy lifestyle is the need of the time. With pollution and unhealthy food becoming commonplace and sedentary lifestyles reaching unprecedented levels, managing to stay fit has become a challenge for most people, both in developed and developing societies. Being more active can help you improve your health.(Representative image/Unsplash) The increasing expenditure on healthcare and…
Last Updated:November 03, 2025, 12:58 IST In a world that values hustle and constant connectivity, mental well-being often gets neglected. However, it can be improved with the smallest and most consistent habits. Exercise and nature reduce stress and enhance mood. In a world that celebrates hustle and constant connectivity, mental well-being often becomes the first…
An 11-year-old boy who accidentally swallowed a 10-gram gold bean worth 10,000 yuan (US$1,400) by mistake was told by his mother not to relieve himself outside because it would be “too expensive”. The story has amused many people on mainland social media, where it quickly went viral. The incident unfolded in Kunshan, Jiangsu province, southeastern…
Because menopause alters so many aspects of one’s life—take a look at how varied the 34 symptoms of menopause are for proof—it makes sense that solutions to treat its symptoms should be just as comprehensive. A whole-body experience requires a whole-body approach; there’s a reason why the ideal menopause care team includes experts beyond your…
Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users feeling frustrated rather than fired up to reach their goals. That’s bad news for the 92 million Americans who rely on these platforms to track every bite and bench press, raising…
A study published in the British Journal of Health Psychology reveals the negative behavioral and psychological consequences of commercial fitness apps reported by users on social media. These impacts may undermine the potential of apps to promote health and wellbeing. When investigators used artificial intelligence (AI) using a method called Machine-Assisted Topic Analysis (MATA), which…
MEMPHIS. Tenn. – Keeping youth in the Mid-South healthy is what members of a Black Greek fraternity spent the weekend doing in Hickory Hill. The Healthy Kids Clinic on Saturday also offered opportunities for children to have safe fun outdoors. Mental and behavioral specialists also participated to show the youth how to handle negative energy…