Research highlights gaps in evidence for lifestyle counseling in medicine

Research shows exercise and healthy eating reduce inflammation in postmenopausal women

Researchers at the University of Jyväskylä’s Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation. This condition increases the risk of cardiovascular diseases, which become more prevalent after…

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Study: Association between life’s essential 8 and bone mineral density among adults aged 20–59 years. Image Credit: April stock / Shutterstock

How cardiovascular health influences bone density

A heart-healthy lifestyle might be the key to stronger bones—new research uncovers how cardiovascular health impacts bone mineral density across different age and health groups. Study: Association between life’s essential 8 and bone mineral density among adults aged 20–59 years. Image Credit: April stock / Shutterstock In a recent study published in the journal Scientific Reports, researchers examined…

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Hormonal signals of breast cancer women must watch for, lifestyle changes to save lives | Health

Hormonal signals of breast cancer women must watch for, lifestyle changes to save lives | Health

Breast cancer is one of the most common cancers affecting women globally. It starts when cells in the breast grow abnormally, often forming a lump or mass. Detecting breast cancer early is crucial for successful treatment and understanding the body’s signals like hormonal changes plays an important role in early detection. Is your hormonal balance…

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