EDUCATION – Page 23 – Charm

Move over, protein – a high-fibre diet is the latest healthy-eating trend

Cs news12 months ago12 months ago07 mins

Open this photo in gallery: More attention is being turned to the health benefits of fibre, with some dubbing the trend ‘fibremaxxing.’iStock Isheeta Borkar has always been fairly health-conscious. Earlier this year, however, the 33-year-old began seeing a number of fibre-focused social-media posts that made her pause and take stock of her diet. There was…

Fathers’ teenage diets linked to healthier eating habits in children

Cs news12 months ago05 mins

While moms have traditionally gotten much of the focus when it comes to children’s eating habits, a new study highlights the importance of dads in shaping a child’s relationship with food. According to the study, young children were more likely to consume the recommended amount of fruits and vegetables if their father ate a healthier…