A healthy gut and a hearty biome can benefit the body in myriad ways, aiding digestion, supporting energy levels and even influencing our personalities. Gut health hacks have become all the rage among Gen Z and millennial social media users, who regularly discuss reversing chronic belly pains through nutrient-dense, plant-based meals and beverages. However, one expert…
Vine time: Two Raw Sisters’ Margo Flanagan, left, and Rosa Power. (Photos / Supplied) Two Raw Sisters’ Margo Flanagan, 26, and Rosa Power, 28, who recently shared their knowledge of sustainable, healthy eating on TVNZ series My Dream Green Home, talk to Sam Clark about their latest cookbook, More Salad. How was your experience on…
Mohamed Achraf Mrabet Simplifies Healthy EatingA computer engineer, he uses his skills to serve the Tunisian population. Committed to the well-being of his fellow citizens, he developed a meal-planning system to promote healthy eating habits. Mohamed Achraf Mrabet (photo) is a Tunisian computer scientist and entrepreneur. He is the founder and CEO of Ukla, a…
India suffers from a dual burden of malnutrition. If on one hand, it is under-nutrition and anaemia, then on other hand, it is over-nutrition, obesity and diabetes. Both can be overcome with healthy lifestyle habits from adolescence, say experts. Every fifth person in India is an adolescent and there are more than 250 million adolescents…