Hue got this! The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your stomach with minerals, vitamins, fiber and relatively few calories. It’s the opposite of the ubiquitous “beige diet” — white…
Bring on the parfaits, folks. Scientists have discovered that regular, long-term yogurt consumption could help lower the risk of colorectal cancer. It’s all down to something called “Bifidobacterium” — but you have to be eating the right amount of yogurt for it to do the trick. A new study led by Massachusetts General Brigham found that over…
LAREDO, Tex. (KGNS) – Rise and shine coffee lovers and get ready to steep yourself in the world of healthy eating! We’re brewing up more than just trendy diets; we’re pouring out sustainable lifestyle changes that truly fuel your well-being. Join us for a chat with Aryana Valdez, a Registered Dietitian with decades of expertise….
Western-style sushi rolls often stray far from the dish’s healthful origins. Photo / Getty Images Online exclusive As well as Jennifer Bowden’s columns in the NZ Listener, listener.co.nz subscribers can access her fortnightly Myth-busters column which explore food and nutrition myths. Here, she examines how sushi has become a less healthy eating option as it…
Utah is the U.S. state with the healthiest diet, according to a recent report—closely followed by Colorado, Washington, Minnesota and Vermont. A report by product life cycle management company Trace One gave each state a “Healthy Diet Index” based on nine factors. These included how many of the state’s adults ate fruit on a daily…
Breakfast of failures? California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods. We’ve long been told that breakfast is the most important meal of the day, a metabolic boost that provides the cornerstone of nutrition. Yet according to the American Journal of Clinical Nutrition, a quarter of us skip our morning meal, and…
NORTH PLATTE, Neb. (KNOP) – With the new year brings a multitude of common resolutions. Many strive to lose weight or become healthier in the new year, food, nutrition and health educator at UNL Extension, Brenda Aufdenkamp, expresses how important it is to pay attention to what you eat. “Remember when it comes to our…
COLUMBIA, S.C. (WIS) – Mindful eating becomes especially important during the holiday season since it tends to be a time when people generally consume more food while being less active. Katherine Watts, a dietician from Lexington Medical Center, joins us to share some valuable practical healthy eating habits for the holidays to help us avoid…
SIOUX FALLS, S.D. (Dakota News Now) – The holidays are known as a time for family, friends and great food. There are some steps you can take to have a healthier holiday season. In this Avera Medical Minute, Avera registered dietician Bridgette Bienias discusses portion control and whether or not you should avoid certain foods….
The holiday season and cooler weather often bring challenges to maintaining a healthy lifestyle. Shorter days and colder temperatures can derail even the most committed health goals. However, with some strategic adjustments, you can stay on track all winter long. Dr. Keisha Davis of the American Academy of Family Physicians emphasizes the importance of having…