It is not unusual to have one or more family members with some form of heart disease. Nonetheless, some people may not even know they have heart disease until they experience a heart attack or stroke or are diagnosed with heart failure. Despite the prevalence of heart disease, many people are unclear about how genetics…
COPYRIGHT 2025 BY KOAM NEWS NOW. ALL RIGHTS RESERVED. THIS MATERIAL MAY NOT BE PUBLISHED, BROADCAST, REWRITTEN OR REDISTRIBUTED. JOPLIN, Mo. (KOAM) — Dr. Rob McNab spoke at the Freeman Business Center about how to lead a healthy life. Dr. McNab covered important topics like eating well, staying active, managing stress, avoiding…
Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your diet means you’ll get more antioxidants, vitamins, fiber, healthy fats, and protein on a daily basis, which ultimately can support a…
Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling across multiple categories. The Mediterranean diet continues its reign as a leading choice for healthy eating, earning top honors in U.S. News & World Report’s 2025 Best Diets. This 15th annual edition of the list marks…
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025. Adopt Healthier Eating Habits for 2025 As 2025 approaches, it’s the perfect time to reflect on your dietary habits and make meaningful changes for…