Eat Right for a Better Life: Dietician’s Simple Guide to Healthy Eating
The key to good health is not a crash diet or unhealthy trend, but a balanced diet. Renowned dietitian Dr. Tirupati Ramalakshmi of Vasavi Hospitals, Bengaluru said that a balanced diet is the foundation of well-being, providing the body with the right proportion of nutrients to function correctly, build strength, and protect against disease. “For…