5 worst breakfast foods that you must avoid immediately, warns gastro specialist Dr Pal
Mornings are tough, and we all want a breakfast that kicks off the day right. But what if some of your favourite “classic” breakfasts are secretly doing more harm than good? Turns out, the foods you think are harmless might be the ones leaving you sluggish, bloated, or craving a nap by 10 am. Gastro…