Known for its brand-name dupes and wallet-friendly prices, Aldi might very well be one of the most beloved grocery stores around. The supermarket chain is teeming with pantry staples, seasonal goodies, and of course–snacks! But if you’re looking for healthier options to elevate your snack stash, consider these dietitian-approved items. Whether you prefer sweet or…
When it comes to healthy eating, many people focus on stocking specific foods in the kitchen—but it matters how these foods are organized, too. After all, our eating habits are influenced by our environment, and the kitchen is where we make many choices related to food. Ahead, dietitians explain how to organize your kitchen for…
Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many Americans are getting ready to indulge in their favorite treats. They may also be subscribing to some bad eating practices before digging in. According to a new national survey by Orlando Health, 39% of Americans worry about…
A pilot program at URMC aims to help families achieve healthy lifestyle goals. Dr. Susan Gasparino, medical director of the Center for Community Health & Prevention, joins ARC Rochester to promote “Healthy Together.” “It’s a six-week program where children can come with their families and meet with a team of multidisciplinary professionals,” Dr. Gasparino says….