In a world where wellness often feels like an all-or-nothing game, it’s easy to assume that only extreme diets or intense workout regimens can truly make a difference. While it is equally important for healthy living, science shows that small, sustainable lifestyle changes can have an even more powerful impact on your health. This World…
In 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending they avoid obesity, stay physically active, eat a healthy diet, and limit alcohol intake. New research by ACS scientists shows a lifestyle aligned with these guidelines is associated with a lower mortality risk among non-smoking survivors of obesity-related…
Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and lifestyle—before cognitive decline begins. Study: The MIND diet, cognitive function, and well-being among healthy adults at midlife: a randomised feasibility trial. Image Credit: Elena Eryomenko / Shutterstock In a recent study published in the journal BMC Nutrition, researchers…
The top 2 was the PHDI diet which was high on plant-based foods and low on animal-based foods. On the other hand, ultra-processed foods, especially processed meat and sugary and diet beverages, were associated with lower chances of healthy aging. “Since staying active and independent is a priority for both individuals and public health, research…
Former Strictly Come Dancing sensation Pasha Kovalev has tweaked his daily routine after undergoing a “quick, easy and stress-free” health check-up. The 45 year old dancer, he was advised to focus on improving his sleep and reducing his bad cholesterol to prevent potential future complications. Speaking about his experience with Bupa’s Knowledge Is Power campaign,…
As meal delivery apps push fast food to billions, experts warn they may derail public health efforts—and call for urgent action to track, regulate, and rethink how we eat in the digital age. Perspective: The emergence of meal delivery applications: a research agenda to advance the next decade of progress in nutrition. Image Credit: aanbetta / Shutterstock…
Lifestyle and health factors that are linked with heart disease appear to have a greater impact on cardiovascular risk in women than men, according to a study being presented at the American College of Cardiology’s Annual Scientific Session (ACC.25). While factors such as diet, exercise, smoking and blood pressure have long been linked with heart…
How is the HEI calculated?HEI and health outcomesComparing popular diets using HEIImproving HEI scores: Practical strategiesKey takeaways on HEI Did you know that diet quality is one of the most significant predictors of longevity and disease prevention? Yet, assessing whether regular eating habits and diets truly support overall health and longevity has been challenging. Diet…
Simply put, hormones are chemical messengers that are essential for regulating metabolism, fertility, mood, and other critical functions of the body. Did you know there are steps you can take to support your hormonal health? In an interview with HT Lifestyle, Dr Sheetal Jindal, senior consultant at Jindal IVF Chandigarh, highlights the importance of diet…
Washington, DC, March 05, 2025 (GLOBE NEWSWIRE) — A new study from the International Food Information Council (IFIC), IFIC Spotlight Survey: Americans’ Perceptions & Priorities on Healthy Eating, dives into how Americans prioritize and perceive healthy eating—just as the Make America Healthy Again (MAHA) conversation lights up the national stage. With fresh insights and bold opinions,…