Experts have suggested that thousands of cardiac arrests – where the heart suddenly stops beating – could be prevented by tackling health and lifestyle issues. They found that a higher consumption of white wine, especially champagne, and more fruit; maintaining a positive mood; staying a healthy weight; and keeping blood pressure under control seem to…
The Princess of Wales is known to follow a strict diet and workout routine 09:43, 07 May 2025Updated 10:35, 07 May 2025 Catherine, Princess of Wales(Image: Mark Cuthbert, UK Press via Getty Images) A nutritionist has weighed in on the health and weight loss benefits of the breakfast the Princess of Wales is said to…
Michael S. Fenster, MD, FACC, FSCA&I, FRSM, MAINE, PEMBA — the cardiologist and professional chef better known as Chef Dr. Mike — joins the show to talk about a healthy diet and the importance of nutrition in primary care. For more from Chef Dr. Mike, check out his deep dive on ultraprocessed foods and his…
HUNTSVILLE, Ala. (WAFF) – May is the start of an important month – Mental Health Awareness Month. What we eat and how we move can have a major impact on how we feel mentally. Rocket City Dietitian Rachel Brown joined 48 Now to talk about the powerful connection between nutrition, physical health, and mental well-being….
First they drop the onions into the pot. Then in go the chickpeas and garlic cloves, all under the watchful eyes of chef Luis Montoya. For a group of women in Miami, Florida, mostly mothers and grandmothers, this one-pot meal can solve a challenge: how do you prepare easy and affordable healthy meals in a…
KOTA KINABALU: Students at Universiti Malaysia Sabah (UMS) are stepping up their health game with a new challenge encouraging at least 150 minutes of exercise a week and five servings of fruits and vegetables a day. The six-month programme dubbed FSSK x ANMS #Move Munch Balance, is aimed at shifting health behaviours and improving productivity…
Consuming sugary breakfast cereals, artificially-flavored chips and crackers, chicken nuggets, hot dogs and sweetened beverages like soda and energy drinks may shorten your lifespan, a new study found. Ultra-processed foods, which include anything from shelf-stable baked goods to frozen pizza, have been linked to obesity, heart disease and other health issues over the years. New research…
New testing methods can check liver health without painful biopsies | Photo Credit: AJIJCHAN With ‘World Liver Day’, having just gone by, this is the right time to talk about the body’s ‘master regulator’, playing key roles in food digestion, body metabolism and detoxification. Modern lifestyles and dietary habits are putting our liver under serious…
A study reveals that a calorie-restricted Mediterranean diet paired with physical activity preserves bone health in older adults with metabolic syndrome—especially women—highlighting a promising approach to prevent age-related osteoporosis. Study: Mediterranean Diet, Physical Activity, and Bone Health in Older Adults: A Secondary Analysis of a Randomized Clinical Trial. Image Credit: Shutterstock AI Generator / Shutterstock.com A recent…
In recent years, a troubling rise in heart attacks among young adults has prompted healthcare professionals to sound the alarm. What was once largely considered a concern for the older population has now emerged as a critical issue for the youth. Experts point to a combination of modern lifestyle habits, chronic stress, and poor mental…