Studies following millions of people reveal that higher fruit and vegetable consumption is linked with significantly lower risks of chronic disease and early death. Evidence points to the biggest gains appearing at seven to ten portions daily, with diverse, colorful diets offering even greater benefits. Credit: Shutterstock Five-a-day was never meant as an ideal, and…
An estimated 7.2 million Americans over age 65 currently live with Alzheimer’s disease (AD). That number is expected to nearly double to 13.8 million by 2060. These increases reflect more than demographic shifts; they point to a growing public health crisis that requires a new, proactive approach. While chronological age is the strongest known risk…
Doctor recommends five foods that are packed full of nutrients and vitamins Charlotte Smith Senior Lifestyle Content Editor 09:34, 16 Sep 2025Updated 09:40, 16 Sep 2025 The five everyday foods could make a big difference when added to a healthy and balanced diet (Image: Getty) A doctor has revealed the everyday foods linked to longer…
A combination of boiled eggs, sautéed spinach, and a slice of multigrain toast gives you a nutrient-packed start. The eggs provide high-quality protein, while spinach adds iron and antioxidants. Together, this trio keeps you full, supports energy, and nourishes your body. It’s a balanced plate that covers proteins, fiber, and good carbs in one go….
A Mediterranean-style diet, in combination with reduced caloric intake, moderate physical activity, and professional support for weight loss, may cut the risk of type 2 diabetes (T2D) by 31%, according to a new study co-authored by researchers at Harvard T.H. Chan School of Public Health. The study will be published August 25, 2025, in the Annals…
Scientists in Australia are launching one of the most comprehensive trials to date to test whether ditching plastics in food, personal care, and household products can lower internal chemical loads and improve markers of cardiometabolic health. Protocol: Randomised controlled trial of a low plastic diet and lifestyle intervention for adults with cardiometabolic risk factors: the…
Shutterstock/Reddit It’s crazy how ungrateful some people can be! Take the guy in this story, for instance. His girlfriend is cooking him healthy food and, as a result, he’s feeling better… But he’s not happy about it… Is his girlfriend doing anything wrong? Read her story below and see what you think! “I’m from France…
The internet is flooded with foods and drinks promising low cortisol and higher serotonin and dopamine. Can foods affect these hormone levels in our bodies? Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals, says: “Foods can indeed influence hormone levels like cortisol, serotonin and dopamine, but their effects are usually moderate and work…
Preventing and managing high blood pressure with healthy lifestyle behaviors, such as following a heart-healthy diet including reducing salt intake, staying physically active, maintaining a healthy weight and managing stress—combined with early treatment with medication to lower blood pressure if necessary—are recommended to reduce the risk of heart attack, stroke, heart failure, kidney disease, cognitive…
Mental health services must urgently increase investment in lifestyle interventions to improve care and help close the 15-year life expectancy gap faced by people with mental illness, a new Lancet Psychiatry Commission report warns. Lifestyle interventions targeting physical activity, nutrition, sleep and smoking are key to mental health care, not optional extras, according to the…