A combination of boiled eggs, sautéed spinach, and a slice of multigrain toast gives you a nutrient-packed start. The eggs provide high-quality protein, while spinach adds iron and antioxidants. Together, this trio keeps you full, supports energy, and nourishes your body. It’s a balanced plate that covers proteins, fiber, and good carbs in one go….
A Mediterranean-style diet, in combination with reduced caloric intake, moderate physical activity, and professional support for weight loss, may cut the risk of type 2 diabetes (T2D) by 31%, according to a new study co-authored by researchers at Harvard T.H. Chan School of Public Health. The study will be published August 25, 2025, in the Annals…
Scientists in Australia are launching one of the most comprehensive trials to date to test whether ditching plastics in food, personal care, and household products can lower internal chemical loads and improve markers of cardiometabolic health. Protocol: Randomised controlled trial of a low plastic diet and lifestyle intervention for adults with cardiometabolic risk factors: the…
Shutterstock/Reddit It’s crazy how ungrateful some people can be! Take the guy in this story, for instance. His girlfriend is cooking him healthy food and, as a result, he’s feeling better… But he’s not happy about it… Is his girlfriend doing anything wrong? Read her story below and see what you think! “I’m from France…
The internet is flooded with foods and drinks promising low cortisol and higher serotonin and dopamine. Can foods affect these hormone levels in our bodies? Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals, says: “Foods can indeed influence hormone levels like cortisol, serotonin and dopamine, but their effects are usually moderate and work…
Preventing and managing high blood pressure with healthy lifestyle behaviors, such as following a heart-healthy diet including reducing salt intake, staying physically active, maintaining a healthy weight and managing stress—combined with early treatment with medication to lower blood pressure if necessary—are recommended to reduce the risk of heart attack, stroke, heart failure, kidney disease, cognitive…
Mental health services must urgently increase investment in lifestyle interventions to improve care and help close the 15-year life expectancy gap faced by people with mental illness, a new Lancet Psychiatry Commission report warns. Lifestyle interventions targeting physical activity, nutrition, sleep and smoking are key to mental health care, not optional extras, according to the…
Being healthy is something we all strive for, but the reality is far more complicated than it sounds. When it comes to finding trustworthy diet advice, many of us turn to the internet as our go-to source. In fact, research commissioned by high-protein dairy brand Lindahls shows that the average person turns to Google for…
When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help to sustain a healthy weight long term, finds a new clinical trial led by researchers at UCL and UCLH. The study, published in Nature Medicine, is the first…
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even when both diets follow official healthy eating guidelines. Study: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial. Image Credit: 279photo Studio / Shutterstock In a recent article published in…