While more people are embracing healthy eating habits, busy lives often get in the way, and managing time becomes a major hurdle. With that in mind, here is a guide to creating quick and easy mindful eating habits, incorporating meal prep and planning, the 80-20 rule, and the balanced plates concept. Meal planning A great…
There’s an old joke in economics that stock markets have predicted nine out of the past five recessions. The point being that predicting a recession solely based on the stock market is difficult. “They can turn around on a dime. They can turn around in a heartbeat,” said James Angel, a finance professor at Georgetown…
The stock market isn’t doing so hot since Trump announced his whole tariff thing. Spencer Platt / Getty Images The record-breaking losses have led people on social media to speculate about another Great Depression. CHARLY TRIBALLEAU / AFP via Getty Images @frogs4girls has a viral tweet asking people what we should call the new one:…
Hundreds of fans of the late actor and singer Leslie Cheung Kwok-wing have gathered at the hotel in Hong Kong where the Cantopop star fell to his death 22 years ago to commemorate his passing. By Tuesday afternoon, the pavement outside the Mandarin Oriental hotel in Central was lined with flower stands and bouquets of…
A lot of sex can do a body good — both mentally and physically. Experts are advising people to keep having regular sex if they want to be happy — although it seems like not enough people are choosing that route. A survey conducted by sex toy company The Handy shared that nearly one in five…
Depression is one of the common mental health problems. Other than biological and psychological factors, it also happens because of lifestyle. It depends on daily routine, reminding us how day-to-day simple lifestyle habits affect mental wellbeing. This focuses on the importance of following a disciplined routine, which involves sleep, for good mental wellbeing. Not getting…
A healthy gut helps you digest your food and absorb its nutrients, strengthens your immune system and reduces your risk of certain chronic diseases. But not everyone realizes that having a happy belly also has a major impact on your mood since about 90% of your body’s serotonin and over 50% of your dopamine —…
A Hong Kong couple have been jailed for up to three years over repeated abuse of their three-year-old boy, who was left with potentially permanent brain and eye damage after being slapped in the face, thrown from height and hit on the head with a metal ruler. The District Court heard on Friday the unemployed…
Share on PinterestOranges may help keep depression at bay, according to the findings of a recent study. Image credit: Kayla Johnson/Stocksy. An estimated 280 million people around the world live with depressive disorder. Past studies show that certain lifestyle changes can help lower a person’s risk of developing depressive disorder, including certain foods such as…
New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age. Study: Associations between flavonoid-rich food and flavonoid intakes and incident unhealthy aging outcomes in older U.S. males and females. Image Credit: DIVA.photo / Shutterstock In a recent study published in The American Journal of Clinical Nutrition,…