Brain health tips: Harvard expert recommends THIS 4-minute activity to boost brain health |

Brain health tips: Harvard expert recommends THIS 4-minute activity to boost brain health |

While health experts are raising alarms about the growing incidence and early onset of dementia, it is essential to adopt healthy practices to keep the brain health in check.Dementia is a progressive neurological condition that affects memory, thinking, and reasoning abilities. It is not a single disease but a group of disorders, with Alzheimer’s disease…

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Amit Diwan

7 Lifestyle Choices to Lower Your Dementia Risk, According to Expert

As we age, dementia—a neurodegenerative condition affecting memory, thinking, and decision-making—becomes a growing concern. While there’s no cure, adopting certain lifestyle habits can significantly reduce the risk of developing dementia. Neha Sinha, a dementia specialist and CEO and co-founder of Epoch Elder Care, shares valuable insights on how to keep your brain healthy and lower…

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How to keep your brain young as lifestyle linked to ‘older brains'

How to keep your brain young as lifestyle linked to ‘older brains’

Researchers who analysed brain scans from hundreds of people aged 70 have revealed how lifestyle changes could prevent premature brain ageing and boost resilience against conditions like dementia. MRI scans from 739 people suggested certain health conditions can accelerate biological ageing. Those with a history of diabetes, stroke, cerebral small vessel disease or inflammation typically…

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