New 2025 guidelines focus on early intervention and lifestyle to manage high blood pressure

New 2025 guidelines focus on early intervention and lifestyle to manage high blood pressure

Preventing and managing high blood pressure with healthy lifestyle behaviors, such as following a heart-healthy diet including reducing salt intake, staying physically active, maintaining a healthy weight and managing stress—combined with early treatment with medication to lower blood pressure if necessary—are recommended to reduce the risk of heart attack, stroke, heart failure, kidney disease, cognitive…

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World Brain Day: Cognitive decline after 60 brain health, tips lifestyle changes, dementia prevention, India ageing population

World Brain Day: Cognitive decline after 60 brain health, tips lifestyle changes, dementia prevention, India ageing population

As we grow older, it’s natural for the body to change – and the brain is no exception. After the age of 60, many people notice that their memory isn’t as sharp, learning new things takes longer, and decision-making can become harder. This is known as cognitive decline, and it’s something more and more people…

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