Here’s what you’ll learn when you read this story: Archaeologists unearthed a 16-ton treasure-filled tomb in the Mausoleum of the First Qin Emperor, untouched by grave robbers for over 2,000 years. The tomb may belong to Prince Gao, a Qin dynasty figure whose tragic story is detailed in the ancient Chinese text, Shiji (Records of…
Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just an essential macronutrient, but also the building blocks for muscle strength, metabolism, and so much more. Talk to almost any expert, and they’ll agree. “Protein is an essential nutrient for so many bodily processes,” says Jessica Cording,…
If you’ve scrolled through TikTok lately, you’ve probably seen tons of videos about how to reduce inflammation in your body. The topic is going viral for good reason, too—inflammation is the precursor of most modern chronic diseases, says Maya Feller, RD, the founder and lead dietitian at Maya Feller Nutrition, so it’s no wonder people…
1 Chocolate Protein Crispy Treats Mike Garten These high-protein sweet snacks get tart, fruity crunch from freeze-dried strawberries. Keep on hand for a quick dessert hit, any day of the week. Get the Chocolate Protein Crispy Treats recipe. 2 Chocolate Pretzel-Banana Protein Cookies DANIELLE DALY Advertisement – Continue Reading Below 3 Easy Chocolate-Peanut Butter Protein…