
5 Signs You Need To Eat More Protein, According To Experts
Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just an essential macronutrient, but also the building blocks for muscle strength, metabolism, and so much more. Talk to almost any expert, and they’ll agree. “Protein is an essential nutrient for so many bodily processes,” says Jessica Cording,…