In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good luck and love. There’s a lot to love nutritionally, too. Mangoes are rich in vitamin C and potassium. And they freeze well, making them a year-round smoothie staple. Here’s what to know…
Proper asparagus-eating etiquette has long been a subject of debate: Should you cut the treelike spears with a fork and knife, or are they an acceptable finger food? When it comes to asparagus’s nutritional value, though, there’s little dispute. Here are its most notable health attributes, plus fresh ways to prepare it from New York…
To many nutrition experts, eggs are golden — one of the most accessible and affordable protein sources available. And while the “affordable” part may currently be up for debate as bird flu drives up the prices, experts point out that eggs are still cheaper than many lean meats and fresh fish. Plus, they’re versatile, portable…
It would be fair to assume that being an editor at New York Times Cooking makes my dinner decisions easier. After all, I’m thumbing through our vast recipe archive almost daily, revisiting old standbys, discovering unsung supper heroes and meeting new classics. I can tell you, as someone whose choice fatigue looks more like choice…
But regularly meeting your recommended daily dose of vitamin C (including on days when you’re healthy) can help your immune system do its job, which could shorten the length of a cold when you do get one. One 2013 meta-analysis found that consuming at least 200 milligrams of vitamin C daily helped people kick the…