Sardines made national headlines when TikTok’s “Sardine Girl Summer” kicked off this past season. The viral momentum sparked a wave of sardine-themed merch — from purses to T-shirts — items costing far more than the tinned fish itself. But the movement isn’t just about quirky accessories. Influencers are fueling the buzz with creative, delicious ways…
And just like that the seasonal change is upon us. It may seem like just a few months ago that we saw the fashions for the season ahead (Fall/Winter 2025) sent down the runways, with the visuals to follow, and now the time has come to integrate the new shapes, silhouettes, accessories, and archetype revisions…
Rotisserie chicken is convenient, versatile, and affordable lean protein. Most store-bought versions are high in sodium, may contain additives, and the skin adds saturated fat. It can still be part of a healthy diet when paired with vegetables, whole starches, and healthy fats. There’s no denying the appeal of a rotisserie chicken. You can have…
Let’s be honest: There are never enough cashews in a bag of trail mix, at least to me. And that’s because they’re rich, tasty, and best of all—full of health benefits. It’s not super surprising that, like most nuts, cashews are good for you—but there’s more to them than the answer to that question. They…
If your FYP has been looking more outdoorsy lately, you’re not imagining it. Gorpcore—the style trend that brings shell jackets, trail sneakers, and fleece pullovers from hiking trails to city sidewalks—is everywhere right now. What started back in the 2010s has fully evolved into an off-duty uniform. Translation: you don’t need to summit a mountain…
As a style writer who practically lives in lululemon leggings and Brooks walking shoes, I’ve got a few tricks up my sleeve for making activewear work for nearly every occasion. It helps that some of our fave workout clothing brands have leveled up their fits, with sweats, jackets, and skirts that come in cute patterns…
1 Brazil nuts MirageC There are a whopping 18.8 mg of magnesium in a single Brazil nut, meaning that an ounce (about 6 nuts) will net you nearly 113 mg of magnesium — more than a third of the daily recommendation. While Brazil nuts are a great source of magnesium, it’s important to not go…
No matter what eating plan you follow, nuts almost always land as a top choice for a healthy snack. They are a high-protein food, plus rich in fiber, healthy fats, vitamins, minerals, and antioxidants. They are associated with better heart health, lower cholesterol, and even aid weight loss. They can help boost your energy, and…
Protein’s PR team has been working overtime lately, and it’s paying off. It feels like everyone has a protein goal, cottage cheese is getting added to even the most random of recipes, and shelves are lined with brand new products engineered to have more of the macro (courtesy of the Kardashians). But, where protein is…
The “Tiffany Plate,” a viral TikTok spin on the “girl dinner,” features a mix of veggies, cottage cheese, mustard, and chicken sausage, promoted as an anti-inflammatory, protein-rich snack plate. Experts praise its focus on fresh produce and protein, noting it can be a convenient and approachable way to eat more whole foods—but caution that it…