If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your body that it’s time to wake up and get to it—which is essentially true. But does when you eat…
As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a week—I couldn’t say no. The old adage, “an apple a day keeps the doctor away,” is practically folklore at this…
Ever since we started holding our cell phones up to our ears, there have been concerns that the radio waves they emit could cause cancer. While this makes sense in a Black Mirror kind of way—and some might have stuck with their landlines at first—after more than two decades of our yakking on mobiles, extensive…
As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always had a special place in my heart for one particular cruciferous vegetable: broccoli. I genuinely love it. Roasted until the…
Sardines made national headlines when TikTok’s “Sardine Girl Summer” kicked off this past season. The viral momentum sparked a wave of sardine-themed merch — from purses to T-shirts — items costing far more than the tinned fish itself. But the movement isn’t just about quirky accessories. Influencers are fueling the buzz with creative, delicious ways…
And just like that the seasonal change is upon us. It may seem like just a few months ago that we saw the fashions for the season ahead (Fall/Winter 2025) sent down the runways, with the visuals to follow, and now the time has come to integrate the new shapes, silhouettes, accessories, and archetype revisions…
Rotisserie chicken is convenient, versatile, and affordable lean protein. Most store-bought versions are high in sodium, may contain additives, and the skin adds saturated fat. It can still be part of a healthy diet when paired with vegetables, whole starches, and healthy fats. There’s no denying the appeal of a rotisserie chicken. You can have…
Let’s be honest: There are never enough cashews in a bag of trail mix, at least to me. And that’s because they’re rich, tasty, and best of all—full of health benefits. It’s not super surprising that, like most nuts, cashews are good for you—but there’s more to them than the answer to that question. They…
If your FYP has been looking more outdoorsy lately, you’re not imagining it. Gorpcore—the style trend that brings shell jackets, trail sneakers, and fleece pullovers from hiking trails to city sidewalks—is everywhere right now. What started back in the 2010s has fully evolved into an off-duty uniform. Translation: you don’t need to summit a mountain…
As a style writer who practically lives in lululemon leggings and Brooks walking shoes, I’ve got a few tricks up my sleeve for making activewear work for nearly every occasion. It helps that some of our fave workout clothing brands have leveled up their fits, with sweats, jackets, and skirts that come in cute patterns…