When it comes to unlocking the full health benefits of your food, sometimes one plus one equals three. This is the power of “nutrition synergy” — a concept doctors and dietitians agree everyone should know about. “To put it simply, certain food pairings work better as a duet than as a solo,” says Jess DeGore,…
Fashion is cyclical. In the words of Heidi Klum: “One day you’re in, and the next, you’re out.” It’s been that way since the emergence of style. While some trends are hot for the moment and dare not to return to the mainstream, others have a way of popping back up even when they’re the…
The term “superfood” gets tossed around a lot these days, but you might be wondering: What are superfoods, and what makes them, well, so “super?” There are foods that lower cholesterol, foods for brain health, and so many more out there that boost longevity. While there is no official definition of a “superfood,” generally, they…
From trying a wellness retreat tucked into the Italian Alps to testing the best blood glucose meters for easy blood sugar readings to figuring out which is the best sneaker: Brooks’ Ghost vs. Adrenaline, I’ve done a lot in the name of science. As a type 1 diabetic, so much of what I eat affects…
So much of fashion is cyclical. Trends and styles are almost always “new again,” rather than truly new. And as someone who works in the industry, emerging brands or designers are typically the only discoveries I make; the rest of the job tends to feel familiar, except recently, when I stumbled across a theory for…
I have designer taste and a secondhand budget (listen, my rent is almost $2000 a month and that eats up a lot of my paycheck) so even though I love luxurious things, I typically consider myself more of a highly-invested window shopper. Recently, another editor introduced me to Cettire, which she described as the place…
So, you’ve got yourself a denim jacket. Congratulations! You’re now the proud owner of one of the most versatile, fundamental pieces a man can own. And if you’re not quite sure what to do with a piece that offers so many options, then you’ve come to the right place. If you haven’t noticed already, Westernwear…
Jimmy White, the 62-year-old snooker legend, has opened up about his ADHD diagnosis, saying he wishes he had known about it sooner. He believes that if he had, he could have had an even more successful snooker career. Speaking on Stephen Hendry’s Cue Tips YouTube channel, the six-time World Championship finalist said: ‘I’m gonna give…
You might think that in order to live longer and healthier you have to spend a lot of time and money on high-tech treatments and supplements with funny names. (Look no further than entrepreneur Bryan Johnson who estimates that he spends $2 million dollars a year on biohacking pursuits that include blood plasma transfusions and…
Acute inflammation, like the redness and swelling that occurs with an injury, is a sign that your body is working properly—but chronic inflammation (long-term inflammation that lasts for months or years) can do serious damage (research links it to types of diabetes, cardiovascular disease, and more conditions). And there are certain foods that cause inflammation…