
What Is A Tiffany Plate & Is It Healthy? Dietitians Weigh In
The “Tiffany Plate,” a viral TikTok spin on the “girl dinner,” features a mix of veggies, cottage cheese, mustard, and chicken sausage, promoted as an anti-inflammatory, protein-rich snack plate. Experts praise its focus on fresh produce and protein, noting it can be a convenient and approachable way to eat more whole foods—but caution that it…