Feb 06, 2025 07:00 AM IST Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better. Gut health is of prime importance, and it depends on the diet we follow and the lifestyle we lead. Shalini Sudhakar, a nutritionist as per her Instagram…
Jan 15, 2025 07:12 PM IST When lifestyle changes aren’t enough: Here’s what to do about chronic constipation. In a sedentary lifestyle, there is less exercise and healthy eating so, the intestine motility also drops down. The blood flow to the intestine will come down and once the intestine motility is down, the food will…
The rapid urbanisation of society, where fast-paced lifestyles, diets comprising of ultra-processed food and a stress-inducing hustle culture are the norm, constipation has emerged as a common, yet, often overlooked health issue. Global estimates of constipation among adults range from 11% to 20%. Modern lifestyles vs your gut: The battle you are losing.(Unsplash) How modern…
Having a healthy gut is critical for overall health. The integrity of our gastrointestinal tract, often known as the gut, is critical for digestion, food absorption, and immunity. Your gut absorbs nutrients and eliminates waste, which helps to safeguard your general health. We speak with an expert to understand gut health, common causes of constipation,…
Hong Kong kindergarten teacher Amber Nathaniel began to suffer from the common but debilitating gastrointestinal condition known as irritable bowel syndrome, or IBS, at the age of 16. Its symptoms include bloating, diarrhoea, constipation and stomach cramps. The condition is thought to affect up to one in 10 people worldwide. Nathaniel spent years seeking medical…